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Dharma Talks
2022-10-30 An overview of the four Bramhavihara. 44:02
Jill Shepherd
How the four skillful qualities of kindness, compassion, appreciative joy and equanimity work together to support balanced practice
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-30 SF Insight 30th Anniversary Celebration 2:04:17
Eugene Cash
San Francisco Insight Meditation Community SFI Sunday Nights

2022-10-30 Experiencing the Knowing Mind 35:23
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-10-30 Mindfulness of the four elements 42:53
Bhante Buddharakkhita
Mindfulness of the four elements helps to mentally dissect the body and go deeper into a visceral experience of the body
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-29 Offering the gift of our Dharma practice 49:22
Brian Lesage
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-29 Upekkhā - Gleichmut 58:12
Yuka Nakamura
Upekkhā - Gleichmut oder Ausgeglichenheit - ist das vierte und letzte der Brahmavihāras, der himmlischen Verweilzustände. Gleichmut hilft uns, inmitten herausfordernder, schwieriger Umstände innerlich stabil zu bleiben. In Beziehungen zeigt sich Gleichmut als Toleranz für andere Menschen und als die Fähigkeit, zwischenmenschliche Konflikte nicht eskalieren zu lassen. Mit Gleichmut fällt es auch leichter, in Situationen, die jenseits unserer Macht liegen, loszulassen.
Pauenhof Center

2022-10-29 Morning reflections. Wise speech. 11:19
Caroline Jones
Insight Meditation Society - Forest Refuge October 2022 at IMS - Forest Refuge

2022-10-29 Instructions: mindfulness of breathing part one 45:02
Jill Shepherd
Beginning with the usual anchors, then exploring physical sensations of breathing, then the whole body, using mental noting
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-28 Sense-based reality and relaxing the cognitive grip 1:22
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-28 Mettā meditation, Dhamma talk on community 1:26:31
Bhante Sujato
Meditation: Bhante Sujato's patented hayfever cure. Dhamma talk on community. The story of Upagupta binding Mara and the beginning of Buddharupas.
Lokanta Vihara

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