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The greatest gift is the
gift of the teachings
 
Dharma Talks
2024-02-05 Metta Practice: Self and Benefactor (Retreat at Spirit Rock) 47:53
Andrea Fella
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-05 Morning reflection: Resting in Sangha 11:40
Jeanne Corrigal
Insight Meditation Society - Forest Refuge February, 2024

2024-02-04 Opening to the Whole Show (Retreat at Spirit Rock) 58:27
James Baraz
The Journey of Awakening is a process of discovering all the beautiful qualities that are uniquely expressed through you--the Buddha within that you take refuge in. It also involves understanding all the habits of mind that get in the way--including our fears, resistance, and identification with our experience. This talk describes the importance of opening to all of these places we usually hide from and the beneficial qualities that support that journey.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-04 Being a good Buddhist 14:14
Dhammananda Bhikkhuni
Songdhammakalyani Monastery

2024-02-04 Mindfulness of the Breath and Mindfulness of Sounds 54:12
Devon Hase
Introduction to satipatthana with a guided meditation on sounds and breathing
Insight Meditation Society - Retreat Center Return to Wholeness: Opening to Wisdom & Love

2024-02-04 First Morning Instructions, February Monthlong (Retreat at Spirit Rock) 60:48
Tara Mulay
Mindfulness of breath and body to support stability and collectedness of the mind.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-03 Introduction to the Brahma Viharas 43:36
Devon Hase
Short teaching and overview of the divine abodes, followed by a guided receiving care practice.
Insight Meditation Society - Retreat Center Return to Wholeness: Opening to Wisdom & Love

2024-02-03 Mindfulness of Eating 14:02
Devon Hase
Short teaching on the practice of mindful eating, including quote from Sonya Renée Taylor (author of The Body is Not an Apology).
Insight Meditation Society - Retreat Center Return to Wholeness: Opening to Wisdom & Love

2024-02-03 Birthday Reflection 7:08
Ayya Santussika
Karuna Buddhist Vihara

2024-02-01 talk: Freedom and contemplation of death 25:38
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings

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