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Dharma Talks
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2010-05-03 Healing The Heart 58:04
Noah Levine
The process of accessing loving-kindness and compassion through forgiveness.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2010-04-22 Lovingkindness 33:58
Mary Grace Orr
Insight Santa Cruz

2010-04-08 Resources from the Teachings and Practice of the Buddha for Transforming Distressing States of Body, Heart and Mind 63:55
Donald Rothberg
We examine the twin tracks of transformation - (1) going into what is difficult, into our suffering and wounds; and (2) cultivating awakened states. We explore the resources of (1) wisdom, through examining the the Four Truths and the arrows; (2) mindfulness as a central tool leading to wisdom; and (3) heart practices such as lovingkindness - all with an eye to their roles in helping us to transform distress.
Spirit Rock Meditation Center Transforming Distressing States of Mind, Heart, and Body­-For Ourselves and Our World

2010-03-31 Deepening Our Formal Meditation Practice 55:42
Donald Rothberg
Through reflection on just having taught a month-long retreat and several poems, we explore a number of ways to deepen our formal meditation practice through simplicity, focus, building a strong "container", developing mindfulness and lovingkindness in relation to what happens, and increased invocation of the "wise parent" (or grandparent...aka "discipline").
Spirit Rock Meditation Center Monday and Wednesday Talks

2010-03-24 The Heart of Wisdom: Connecting Loving Kindness and Equanimity 61:52
Donald Rothberg
Heart practices and wisdom practices can appear to speak different languages and have different aims; for example, lovingkindness wishes well whereas equanimity says, "no matter what I wish for, things are as they are." We explore how the heart and wisdom connect through exploring (1) lovingkindness, (2) equanimity, and (3) how the two inform each other and are integrated.
Spirit Rock Meditation Center March 2010 Month Long

2010-03-09 Cultivating Lovingkindness Toward the Body-Guided Meditation 16:12
Arinna Weisman
Insight Meditation South Bay - Silicon Valley Meditating on the Body A Five Week Speaker Series

2010-03-09 Cultivating Lovingkindness Toward the Body 40:53
Arinna Weisman
Insight Meditation South Bay - Silicon Valley Meditating on the Body A Five Week Speaker Series

2010-02-25 Loving Kindness Meditation 31:13
Hugh Byrne
Guided meditation on loving-kindness with some discussion of the Brahma Viharas' Divine Abodes.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2010-02-12 Forgiveness 48:19
Gina Sharpe
Forgiveness as a basis of loving kindness practice with questions and answers.
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2010-02-09 Transforming Hindrances Through Love 64:37
Mark Coleman
This talk explores the unity of mindfulness and metta and how we work with obstacles to meditation that arise doing metta (loving Kindness) practice.
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

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