Dharma Seed - Dharma Talks

2024-09-10 Feeling Breath Energy Through The Whole Body - Guided Meditation 42:50

2024-09-10 Guided Meditation: A Few Dimensions of Mindfulness of Breathing 26:03

Flagstaff Insight Meditation Community

2024-09-10 Meeting Emotions Well - Meditation Instructions 63:07

2024-09-09 Buddhist Studies: Cultivating Wholesome Relationships - Week 1 of 5 - Meditation 23:40

Common Ground Meditation Center : Buddhist Studies: Cultivating Wholesome Relationships

2024-09-09 Mettā to Easy Relationship, Oneself, and Expanding to All - Guided Meditation 46:02

2024-09-09 Easing and Expanding Out of Dukkha- Meditation Instructions 63:21

2024-09-08 The Feeling of Kindness and Goodwill - Guided Meditation 43:50

2024-09-08 Why Are We Here: Aspiration and Refuge - Part Two - Meditation 28:00

Common Ground Meditation Center : Weekly Dharma Series

2024-09-08 Meditation Instruction: Sense Door Contact 60:32

2024-09-07 Arriving and Meeting - Guided Meditation 30:59