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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-10-21
We Have Nothing to Fear
25:20
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Ayya Medhanandi
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Emptying the mind of fearful thoughts, we stop clinging to anything of the world – one moment at a time. And we come to know a liberating joy. It's a way to enter a dimension of transcendence and to be uplifted beyond the prison of grasping a self with all its adornments and entanglements. As we let go identification with the self, there arises the peace of selfless awareness and waking up to the ultimate truth that is the end of suffering.
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Ottawa Buddhist Society
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2022-10-19
Meditation: Letting Life Be
23:14
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Tara Brach
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This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through the body; and guides us into a spacious presence. We then rest in that presence, letting go of any controlling, and simply allow life to be as it is. It’s in “letting be” that we come home to the luminosity and tenderness of natural awareness. We close with a verse from Mary Oliver…
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Insight Meditation Community of Washington DC
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