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Dharma Talks
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2022-12-18 Nivaranas Dharmette (Retreat at Spirit Rock) 47:37
Devon Hase
Short talk and guided meditation on working with the hindrances (nivaranas)
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2022-12-16 Acting for justice and the bhikkhunī ordinations of 2009 1:33:40
Bhante Sujato
Guided meditation on muditā. Dhamma talk on how to act for justice, with reference to senior male monastics' roles in bhikkhunī ordinations of 2009.
Lokanta Vihara

2022-12-14 Lightly Guided Meditation: Practicing with Views and Beliefs 35:59
Donald Rothberg
After some foundational mindfulness instructions, there's an invitation to track for views and beliefs when they appear, whether just for a few moments or in a more sustained way, linked perhaps with reviewing an interaction with someone or something that happened. Near the end, there's guidance to bring to mind a situation in the last few days in which there was a strong sense of a view taken and then explore the experience of holding a strong view.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-12-12 Guided Metta Meditation 32:05
Nathan Glyde
Gaia House Meditation Day - All Kinds of Kindness

2022-12-12 Lightly Guided Meditation, and Dharma Talk - Relating Well 38:32
Nathan Glyde
Gaia House Meditation Day - All Kinds of Kindness

2022-12-09 Papañca (proliferation) 1:33:09
Bhante Sujato
Guided meditation of awareness of the messy mind, being aware of consciousness brings fearlessness. Dhamma talk on papañca with reference to The Honey Cake sutta MN18 and Concept and Reality by Ven. Ñāṇananda's analysis of MN18 16.1. How venerable Kaccāna presents a sequence where the self slowly emerges, creating the person who then is beset by papañca; nouns turn to verbs.
Lokanta Vihara

2022-12-09 Guided Meditation - Death Contemplation (Ajahn Jivako) 26:59
Ajahn Amaro
Led by Ajahn Jivako
Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-09 Q&A with Ajahn Jivako 22:19
Ajahn Amaro
00:34 Q1 Can you give some examples of non-formal practice through the day. 06:23 Q2 What is helpful in practicing walking meditation? 11:40 Q3 Why do we practice walking when we have sitting meditation? 12:46 Q4 Why is it that the object of meditation has to be something of the body? Could it be a rock for example? 13:37 Q5 When I meditate I hear a loud inner sound, the breathing, heat beat and blood pumping and body movements. It’s difficult to concentrate on any one thing. 16:03 Q6 Is stream entry a deeper flow state or something completely different? 16:23 Q7 How can we differentiate between skilful and unskilful doubt. 19:00 Q8 In the guided meditation you led us inside where we were resting somewhere. Are there any creative techniques to access that? 20:21 Q9 When you asked us to look for the person /that who is aware. Commonly this is supposed to be usually in the head right? Can it be outside the body and are there ways to access that? 21:36 Q10 You mentioned you were from New Hampshire. Is that attached to Ajahn Amaro?
Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-09 Guided Meditation with Ajahn Jivako 26:59
Ajahn Amaro
Led by Ajahn Jiviko
Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-08 Guided Meditation 29:46
Ajahn Amaro
Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

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