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Dharma Talks
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2023-04-05 Meditation: Vast and Timeless Presence (19:57 min.) 19:56
Tara Brach
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The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.
Insight Meditation Community of Washington DC

2023-04-05 Guided Metta Meditation 43:49
Marcia Rose
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Mountain Hermitage :  3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-05 Guided Metta meditation for body with Q&A 63:23
Oren Jay Sofer
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Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2023-04-03 Understanding the 3 Refuges: Week 8 The Impersonal Nature of Desire - Guided Meditation 30:44
Mark Nunberg
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Understanding the 3 Refuges: Week 8 The Impersonal Nature of Desire -Guided Meditation
Common Ground Meditation Center :  Mindfulness Practice Group

2023-04-02 Ease and the Beautiful Breath - guided meditation 51:49
Marcia Rose
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Mountain Hermitage :  3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-01 Afternoon Guided Meditation 28:06
River Wolton
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Mettā for another and oneself, expanding to all phenomena.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-31 Morning Instructions - Creative Approches to Thoughts and Thinking 53:10
River Wolton
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An exploration of thoughts that lead towards and away from non-harming and compassion; short guided practice; further silent practice.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-30 Afternoon Guided Meditation 28:29
River Wolton
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Opening to a field of friendliness; vagus nerve soothing practice; warmth towards another being and oneself.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-30 Guided Meditation: Trajectory of your life and trajectory of freedom 40:37
Matthew Brensilver
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Spirit Rock Meditation Center :  The Convergence of Insight and Love

2023-03-29 Moved by goodness: Reflections and Guided Metta Meditation (Retreat at Spirit Rock) 35:57
Matthew Brensilver
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Spirit Rock Meditation Center :  The Convergence of Insight and Love

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