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Dharma Talks
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2022-12-07 Guided Meditation - Sound of Silence 26:25
Ajahn Amaro
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Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-07 Guided Meditation - Who am I? 30:34
Ajahn Amaro
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Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-07 Guided Meditation - Equanimity 42:03
Martine Batchelor
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Gaia House :  The Path of Mindfulness

2022-12-05 Guided Meditation Instructions 26:18
Ajahn Amaro
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Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-05 Guided Meditation - Appreciative and Altruistic Joy 43:28
Martine Batchelor
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Gaia House :  The Path of Mindfulness

2022-12-04 Guided Meditation on the Breath 41:49
Bernat Font
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Gaia House :  The Path of Mindfulness

2022-12-02 Even though I am afflicted in body, my mind will be unafflicted: SN22.1 1:22:15
Bhante Sujato
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Guided meditation on sīlanussati. Dhamma Talk: SN22.1 Nakula's Father. Discussion of Sāriputta's analysis of what is meant by the Buddha's statement on coping with old age: “Even though I am afflicted in body, my mind will be unafflicted.”
Lokanta Vihara

2022-11-25 The ghost is not in the machine 1:29:57
Bhante Sujato
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Guided mettā meditation. Dhamma Talk: The ghost is not in the machine. The question of robots and the soul. The Buddha's views on the soul versus others at the time e.g. Brahmanism's atta and Jainism's jiva. Understanding things through relations and processes rather than substances or a soul. Self-awareness and purpose in robots, AI.
Lokanta Vihara

2022-11-23 Meditation: Touching Peace 21:56
Tara Brach
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This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go.
Insight Meditation Community of Washington DC

2022-11-23 A Grateful, Giving, Happy Heart 51:46
Tara Brach
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Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out happens naturally. But these beautiful expressions of our heart become blocked when we are dominated by the fear and grasping of our survival brain. This talk explores how we can facilitate the evolution of consciousness with the deliberate cultivation of generosity, and ends with a guided meditation on gratitude and generosity.
Insight Meditation Community of Washington DC

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