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Dharma Talks
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2015-06-02 Cultivating Mindfulness, Working with Pain 52:47
Sally Armstrong
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Pain in sitting meditation is a common experience. Instead of reacting with aversion and moving away from it, it is possible to open to the sensations with mindfulness and compassion.
Spirit Rock Meditation Center :  Essential Teachings of the Path of Awakening

2015-06-02 Morning Guided Meditation 22:48
Sayadaw U Tejaniya
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Gaia House :  Dhamma Everywhere

2015-06-01 Morning Guided Meditation 26:03
Sayadaw U Tejaniya
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Gaia House :  Dhamma Everywhere

2015-05-31 Guided Equanimity Brahmavihara 43:32
Rebecca Bradshaw
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Introduction to the fourth Brahmavihara of equanimity and a guided meditation session with the other Brahmaviharas
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-31 Morning Guided Meditation 28:52
Sayadaw U Tejaniya
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Gaia House :  Dhamma Everywhere

2015-05-30 Morning Guided Meditation 22:37
Sayadaw U Tejaniya
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Gaia House :  Dhamma Everywhere

2015-05-30 Creativity without Grasping AM 1:23:10
Martine Batchelor
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During this daylong we will examine the process of grasping and its amplifying/exaggerating effects and how meditation can help us to de-grasp and release our holding thus allowing for creative engagement and a creative response. We will have the opportunity to practice mindfulness meditation (sitting and walking) to develop our potential for letting go. We will also explore the different ways we can meditate.
New York Insight Meditation Center

2015-05-30 Creativity without Grasping PM 1:55:22
Martine Batchelor
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During this daylong we will examine the process of grasping and its amplifying/exaggerating effects and how meditation can help us to de-grasp and release our holding thus allowing for creative engagement and a creative response. We will have the opportunity to practice mindfulness meditation (sitting and walking) to develop our potential for letting go. We will also explore the different ways we can meditate.
New York Insight Meditation Center

2015-05-27 The breath and depth of mindfulness meditation practice - Part 1 58:05
Michele McDonald
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The great strength and beauty of mindfulness: all aspects of the way of wise attention and kindness
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-26 Monthly Sitting & Inquiry, Sebene Farewell 54:20
Gina Sharpe
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These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center :  NYI Regular Talks

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