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Dharma Talks
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2020-02-13 Self Compassion (Retreat at Spirit Rock) 56:27
Beth Sternlieb
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Compassion - Mindfulness, Kindness and Our Common Humanity
Spirit Rock Meditation Center :  February Monthlong

2020-02-10 Gratitude, Generosity, and Compassion - beginning with Sujata. 57:40
DaRa Williams
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Reflections on self compassion, compassionate engagement and action.
Insight Meditation Society - Retreat Center :  Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-08 The Healing of an Opened Heart 58:02
Ajahn Sucitto
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An open heart is a transmitter of good qualities. Unsettled energies cause intentions and actions to lack clarity and steadiness. Relate to the energies of body, speech and mind with receptivity, compassion and goodwill. It’s the tonality that matters.
Dharmagiri :  Firm Center, Open Heart

2020-02-07 Q&A 52:06
Ajahn Sucitto
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Can non-monastics in the west reach enlightenment? Attachment in relationships; How to encourage care for the environment; Qualities that free us from world of senses; Freedom from rage resulting from abusive relationships; Compassionate response to racist remarks
Dharmagiri :  Firm Center, Open Heart

2020-02-07 Day Six Morning Instructions - Hindrances (Retreat at Spirit Rock) 55:03
Beth Sternlieb
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Meeting hindrances with mindfulness & compassion.
Spirit Rock Meditation Center :  February Monthlong

2020-02-06 Five Hindrances (Retreat at Spirit Rock) 56:36
Beth Sternlieb
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When we meet hindrances with loving awareness they nourish wisdom & compassion.
Spirit Rock Meditation Center :  February Monthlong

2020-02-04 Precepts –Fundamental Principles for Purification 37:20
Ajahn Sucitto
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The heart has tremendous potential for good or bad. We practice to clean up unfortunate effects that get established on it. Principles of respect, restraint and compassion are not only foundations for heart cultivation, but offerings to the world.
Dharmagiri :  Firm Center, Open Heart

2020-01-25 Self Compassion 6:27:42
Tara Brach
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Book launch Self Compassion
Insight Meditation Community of Washington DC

2020-01-19 Delusion To Wisdom 50:11
JoAnna Hardy
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MLK weekend retreat - wisdom and compassion
Insight Meditation Society - Retreat Center :  Wisdom and Compassion for Our Time: Insight Meditation Weekend

2020-01-18 Happiness and Letting Go (Retreat at Spirit Rock) 44:38
Beth Sternlieb
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Generosity, Sila, Wisdom, Compassionate Listening on the Path to awakening.
Spirit Rock Meditation Center :  January Metta Retreat

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