This recording also includes Laura Bridgman.
Gavin Milne - teachings on bringing the awareness to the felt sense of experience.
Laura Bridgman - bringing awareness to the felt sense of our posture.
This recording also includes Gavin Milne.
Laura Bridgman - body exercises, and teachings on bringing in an attitude of kindness to practice.
Gavin Milne - guided meditation, with the intention of kindness.