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Dharma Talks
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2021-07-10 Right View and Sunita, feat. Rev. Heng Sure 25:02
Ayya Santussika
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Karuna Buddhist Vihara

2021-07-10 Metta Samadhi in Daily Life 65:49
Tempel Smith
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The developed momentum of loving-kindness can become a stable flow of both happy contentedness and stability of attention. This is the unification and immersion (samadhi) cultivated through dedicated metta practice. Like a river unblocked by fallen trees and debris, the flow of the heart can reopen into a smoothly pouring stream called loving-kindness concentration or metta samadhi.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-10 Inflections of Love 53:02
Willa Thaniya Reid
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We practice coming into full presence with the unshakable qualities of heart the Buddha pointed to. Noticing what is here, our relationship with it and the different inflections of the heart. If there’s hostility or unkindness, these are not true, they are defilements that obscure the truth. They need meeting and understanding, but not believing in. What is needed now is the quality of mettā, that deep well-wishing with the absence of any kind of hostility.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-10 Forgiveness: Reflections and Guided Meditation 52:07
Kristina Bare
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Releasing the heart from resentment and anger while honoring accountability and emotional boundaries.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-10 Guided Meditation - Trusting the Process 10:06
Willa Thaniya Reid
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Establishing uprightness of mind, heart and body - ground and feel ourselves here. With friendliness and non-contention, opening and attuning to what’s here, establishing presence with the way things are.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-10 Relaxing into the Flow of Breath 64:35
Willa Thaniya Reid
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As we establish this time of practice, we approach it with faith in the possibility of awakening. Upright in the energetic sense of heart and body, open to what is here. Let the beautiful energy of breathing stroke through the whole of experience of body. Soothing, calming, bringing well-being.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-10 Guided Anapanasati Meditation 30:07
Ayya Santussika
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This guided meditation of the first 3 tetrads of anapanasati was offered on July 10, 2021 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2021-07-10 Pervading Love - Guided Meditation 40:21
Bonnie Duran
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This is a guided meditation starting with Metta for ourselves, then easy people, and ending with neutral people.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-10 Day 1 Q&A – Common Problems 53:19
Ajahn Sucitto, Willa Thaniya Reid
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How to deal with bodily pain; what to do when mind is obsessively thinking; mind goes dull and I keep falling asleep; what to do with weird energies that can happen; I can’t seem to do breath meditation.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-10 Guided Meditation - Deepen and Breathe 34:23
Ajahn Sucitto
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Begins with standing posture, aligning the posture so muscles can relax deeply. Flows into sitting posture without breaking the deepening process. Energies from the depth rise up and concoct scenarios that carry the flavor of what’s unresolved – passion, despair, worry. Breathe through it, cooling and steadying the energy in your body.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

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