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Dharma Talks
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2010-10-26 The Essence Of Life 64:49
Ariya B. Baumann
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Generosity, virtue and meditation are the essences that we can extract from our life.
Insight Meditation Society - Forest Refuge :  October 2010 at IMS - Forest Refuge

2010-10-25 Wise And Balanced Effort 62:31
Andrea Fella
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The Skill and art of meditation lies in learning how to use energy and effort wisely.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2010-10-25 Parami of Truthfulness - Living the Truth 64:43
Lila Kate Wheeler
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The power of truthfulness in life and how it infuses meditation.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2010-10-24 Meditation, Awareness & Understanding / Meditace, Uvedomovani a Chapani 68:37
Steve Armstrong
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Dakota Pension Josefův Důl :  Meditation, Awareness and Understanding

2010-10-24 Meditation Instructions - Walking and Sitting 58:13
Yanai Postelnik
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These instructions also given by Leela Sarti
Gaia House :  Awakening the Heart

2010-10-19 Guided Metta Meditation For All Beings 46:58
Winnie Nazarko
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Reflections on the power and value of loving-friendless practice, and its place on the road to awakening. Guided metta practice for all beings
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2010-10-15 Opening Talk for Stillness and Movement - Insight Meditation and Qi Gong 1:10:01
Catherine McGee
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This talk also includes Brad Richecouer
Gaia House :  Stillness and Movement Insight Meditation and Qi Gong

2010-10-13 Part 1 - The Art and Science of Meditation - Introductory Series 1:18:46
Tara Brach
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The first session defines meditation and describes the Buddhist teachings that give a context to the path of practice. We explore the two basic types of meditation--concentration and mindfulness--and then focus on the ground of mindfulness training: bringing mindful attention to the breath and bodily sensations. Guided meditations include setting intention and the sacred pause; learning to "come back" using an anchor of the breath; and "being here" with an embodied presence.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2010-10-11 Guided Meditation 44:19
Ajahn Sucitto
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Cittaviveka

2010-10-10 In Deepest Gratitude 1:21:31
Rick Hanson
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This moving and heartfelt event is an annual tradition, held each year to to express deep appreciation for the generous donors and volunteers that support Spirit Rock Meditation Center. Rick Hanson, PhD presented for this year’s event, giving an inspiring talk exploring the dimensions and benefits of both gratitude and generosity.
Spirit Rock Meditation Center :  In Deepest Gratitude

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