Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 73 74 75 76 77 78 79 80 81 ... 477 478 479 480
2024-02-04 Mindfulness of the Breath and Mindfulness of Sounds 54:12
Devon Hase
Introduction to satipatthana with a guided meditation on sounds and breathing
Insight Meditation Society - Retreat Center Return to Wholeness: Opening to Wisdom & Love

2024-02-03 Introduction to the Brahma Viharas 43:36
Devon Hase
Short teaching and overview of the divine abodes, followed by a guided receiving care practice.
Insight Meditation Society - Retreat Center Return to Wholeness: Opening to Wisdom & Love

2024-02-02 Guided body scan 24:27
Caroline Jones
Insight Meditation Society - Forest Refuge February 2024

2024-01-31 Expansion of Consciousness or A Path into Healing & Wholeness 52:29
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-01-31 Meditation: Letting Go… Letting Be 16:47
Tara Brach
This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.
Insight Meditation Community of Washington DC

2024-01-31 Guided Meditation: Mindfulness, Metta, Radiating Metta, and Metta-Infused Mindfulness 39:03
Donald Rothberg
We begin with about 10 minutes of settling with our mindfulness (or another) practice. This is followed by about 5 minutes of practicing metta where it flows as easily as possible, and then by a guided practice in radiating metta, extended to radiating in a boundless way. We then return to a brief way of practicing radiating metta without visualization, followed by returning to mindfulness, infused with metta.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-01-30 Guided Meditation and Dharmette: Practicing with the Elements 61:42
Dawn Neal
Insight Santa Cruz

2024-01-29 Mindfulness of Breathing and Cultivating Insight 61:55
Jenny Wilks
Reflections and Guided Meditation
Gaia House Mindfulness, Breath by Breath

2024-01-28 Creative Engagement with Difficulties - Mind and Body; Short Guided Practice and Walking Instructions. 44:50
River Wolton
This recording also includes Yanai Postelnik.
Gaia House Inner Peace and Fierce Compassion (Dana Retreat)

2024-01-27 Why Mettā Matters 29:27
River Wolton
Short reflections on mettā for changemaking, and guided practice.
Gaia House Inner Peace and Fierce Compassion (Dana Retreat)

     1 2 3 4 ... 73 74 75 76 77 78 79 80 81 ... 477 478 479 480
Creative Commons License