This is a long guided meditation in which Shaila Catherine offers systematic instruction for cultivating loving kindness (metta) and compassion (karuna) through the use of intention filled phrases directed toward beings in various categories.
This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
