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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2022-06-26 Three syllables of embodiment practice 8:17
Maura Sills
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London Insight Meditation :  Maura Sills – I am enough

2022-06-22 Meditation: Befriending Your Inner Life 16:07
Tara Brach
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This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention. The gift is a homecoming to our naturally loving presence.
Insight Meditation Community of Washington DC

2022-06-21 Walking Instructions 5:17
Ajahn Sucitto
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Using a forest style of walking produces rhythmic comfortable walking like a lion rather than a chicken using 25-30 paces, sensing the general mood and enjoying the forest. (L'utilisation d'un style de marche en forêt produit une marche rythmique confortable comme un lion plutôt qu'un poulet en utilisant 25 à 30 pas, sentant l'ambiance générale et appréciant la forêt. )
Terre d'Éveil Vipassana :  Energy as a means of liberation and well-being

2022-06-15 Meditation: Relaxing Back into Open Wakefulness 19:48
Tara Brach
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This meditation begins by relaxing through the body, and connecting with inner aliveness and space. We then include sounds and sense the openness to life. At the center of the practice is a relaxing back, and inhabiting spacious awareness. The meditation ends as we experience the heart from the vantage of spacious awareness, and offer prayers to our inner life and all life.
Insight Meditation Community of Washington DC

2022-06-13 Week 4 - Guided Meditation (1) 23:42
Juha Penttilä
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Gaia House :  Exploring Vedana (Online Series)

2022-06-10 19 meditation: equanimity 29:57
Jill Shepherd
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Practising with choiceless attention, simply opening to whatever experiences arise moment to moment and orienting to the stable, steady awareness that knows it all (including the strong winds swirling around the meditation hall)
Southern Insight Meditation (Staveley Camp) :  Rest, renewal, resilience, release

2022-06-08 Meditation: Refuge of Living Presence 14:54
Tara Brach
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Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”
Insight Meditation Community of Washington DC

2022-06-08 Week 3 - Guided Meditation (1) 21:00
Juha Penttilä
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Gaia House :  Exploring Vedana (Online Series)

2022-06-06 04 meditation: mindfulness of breathing 29:49
Jill Shepherd
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Bringing a relaxed approach to practising mindfulness of breathing, noticing the subtle energising quality of the in-breath and the relaxing aspect of the out-breath
Southern Insight Meditation (Staveley Camp) :  Rest, renewal, resilience, release

2022-06-04 Standing Meditation Instructions 11:23
Yanai Postelnik
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Gaia House :  Practising with Earth - Awakening to our Ground

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