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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2022-02-02 Metta for Benefactor and Self 49:19
Mei Elliott
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Introduction to the Brahma Viharas including orientation to the benefactor category.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-01 Guided Meditation 44:24
Zohar Lavie
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Metta to sensations.
Gaia House :  Lingering in Happiness

2022-01-31 Lightly Guided Metta Meditation 44:32
Nathan Glyde
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Easy and neutral relationships, and in relationship to oneself.
Gaia House :  Lingering in Happiness

2022-01-31 Metta for self, easy being, neutral being, and difficult being 48:17
Kristina Bare
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Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2022-01-30 Metta and compassion for self. 45:59
Kristina Bare
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When Metta meets suffering it naturally transforms into compassion
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2022-01-29 Guided Metta Meditation 44:24
Nathan Glyde
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Cultivating goodwill.
Gaia House :  Lingering in Happiness

2022-01-23 Guided Meditation 31:58
Sari Markkanen
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Playing with metta (2) and proceeding into one's base practice (builds on previous meditations from this retreat)
Gaia House :  Calm and Contented Heart – a Path of Cultivating Samadhi

2022-01-23 Teaching Session & Guided Meditation 1:24:32
Sari Markkanen
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Pointers and signposts of deepening, and a few words about metta practice for cultivating samadhi. Guided meditation: Playing with metta (1)
Gaia House :  Calm and Contented Heart – a Path of Cultivating Samadhi

2022-01-19 Week 2 - Dharma Talk: Exploring Friendliness & Well-Wishing - Metta 64:33
Kirsten Kratz
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Includes Guided Meditation and Instructions for Inquiry Practice
Gaia House :  Transforming Self - Transforming World (online series)

2022-01-19 Week 2 - Guided Meditation 47:25
Kirsten Kratz
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Metta - Kindness to Self, Benefactor, and Neutral Person
Gaia House :  Transforming Self - Transforming World (online series)

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