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Dharma Talks
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2021-04-09 Evening Reflections: Appreciation as a Way to See Our Day 13:11
Nikki Mirghafori
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Spirit Rock Meditation Center :  Practical Emptiness: The Womb of Love and Compassion with Nikki Mirghafori, PhD and Sayadaw U Jagara

2021-04-09 Meditation and Dhamma talk on the three characteristics 1:23:07
Bhante Sujato
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Meditation on anicca, dukkha, anatta guided by Bhante Sujato, Dhamma talk by Bhante Sujato on these three characteristics, good method, translation of sankhārā and dhammā, perception and conceptualization in relation to training the mind
Lokanta Vihara

2021-04-09 Noticing Absence, Letting Go of Self-Reference 49:18
Nikki Mirghafori
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In this guided meditation, we explore voidness/emptiness through the absence of observed phenomena. Our habitual self-referential frame of reference is also invited to be seen and examined, and momentarily let go of to notice the freedom of the way of seeing free of self-ing.
Spirit Rock Meditation Center :  Practical Emptiness: The Womb of Love and Compassion with Nikki Mirghafori, PhD and Sayadaw U Jagara

2021-04-09 The way we start anything will determine its outcome 59:10
Sayadaw U Jagara
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This principle is applied to meditation: The in-coming bread, the out-going bread.
Spirit Rock Meditation Center :  Practical Emptiness: The Womb of Love and Compassion with Nikki Mirghafori, PhD and Sayadaw U Jagara

2021-04-08 05 talk: Wise Intention p2 - metta, kindness 22:24
Jill Shepherd
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Exploring the second aspect of Wise Intention, metta or kindness, as a support for understanding anatta, not-self
Auckland Insight Meditation :  Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-04-08 Death and Dying 57:42
Sylvia Boorstein, James Baraz
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Sylvia and James will have a conversation about death and dying something they have both been recently practicing with in their personal lives.
Insight Meditation Community of Berkeley

2021-04-08 Guided Meditation: Life as A Dream 44:34
Nikki Mirghafori
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In this guided meditation, we explore emptiness as a way of seeing the dreamlike nature of what we assume to be our fixed reality. "Thus shall you think of all this fleeting world: As star at dawn, a bubble in a stream, A flash of lightning in a summer cloud, A flickering lamp, a phantom, and a dream."
Spirit Rock Meditation Center :  Practical Emptiness: The Womb of Love and Compassion with Nikki Mirghafori, PhD and Sayadaw U Jagara

2021-04-08 04 meditation: simple mindfulness of the body and breathing, with an orientation to metta 30:08
Jill Shepherd
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Beginning with chanting the Karaniyametta Sutta in English as an invitation to orient towards kindness while settling into mindfulness of the body and mindfulness of breathing
Auckland Insight Meditation :  Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-04-07 The Foundations of Contemplative Practice 52:04
Oren Jay Sofer
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Cambridge Insight Meditation Center

2021-04-07 Meditation: Relaxing into Living Presence 23:39
Tara Brach
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This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.
Insight Meditation Community of Washington DC

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