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Dharma Talks
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2017-02-23 19 guided meditation: mindfulness of thoughts and emotions 24:44
Jill Shepherd
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Guided meditation beginning with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-23 18 instructions: Mindfulness of Mind 16:15
Jill Shepherd
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Introduction to the Third Foundation of Mindfulness, Mindfulness of the Mind, and skilful ways of relating to thoughts
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-23 Twelvefold chain of Interdependent Co-Arising. Meditation Included. Over 1.5 hrs. - EBMC POC Sangha 1:33:04
Mushim Ikeda
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East Bay Meditation Center

2017-02-22 Listening to the Song – Part I 49:01
Tara Brach
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Listening is more than a communications skill, it is a capacity that awakens our awareness. As we learn to listen inwardly, we begin to understand and care for the life that is here. And as we listen to others, that same intimacy emerges. In this two-part series we examine the blocks to listening and the practices that cultivate this essential domain of human potential. Our focus is both on the transformational power of listening in our personal lives, and also the necessity for deep listening if we are to bring healing to our wider society. "Listening is the forerunner. If we don’t listen to the pain within and around us, we can’t respond."
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-02-22 Equanimity: Balance & equipoise in the mind/heart….living with the heart of greatness even in times of stress, uncertainty & turbulence. 55:40
Marcia Rose
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Cambridge Insight Meditation Center

2017-02-22 Karma and the End of Karma (Retreat at Spirit Rock) 59:23
Guy Armstrong
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Describes the Buddha's basic teaching on Karma as action with volition. By choosing carefully which volitions to follow, we can guide our practice to great levels of happiness. Also describes the results of action, the relation to the concept of not-self, and explores what leads to the end of karma.
Spirit Rock Meditation Center :  February Month-long Retreat

2017-02-22 17 talk: Vedana, Right Thought, Metta and Compassion 41:09
Jill Shepherd
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Exploring vedana or feeling-tone as the building block of reactivity, and metta or good will and compassion or harmlessness as aspects of Right Thought
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-22 Self Acceptance and Equanimity 1:31:01
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2017-02-22 17) Metta Chants 30:23
Ariya B. Baumann
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Chanmyay Myaing Meditation Centre :  3rd Annual Metta Retreat: 2nd Session

2017-02-22 Day 25: Brahma Vihara Instructions 58:04
James Baraz
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Spirit Rock Meditation Center :  February Month-long Retreat

2017-02-22 16 instructions: concentration and feeling-tone (vedana) part 2 16:35
Jill Shepherd
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Brief introduction of Right Concentration and the potential for pleasant feeling-tone (vedana) to support ease
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-22 A Life of Integrity 2 65:14
Donald Rothberg
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We continue to explore the nature of integrity in a life of practice, identifying challenges to integrity and engaging in dyadic inquiry to illuminate one's own relationship to integrity.
Spirit Rock Meditation Center

2017-02-22 15 guided meditation: mindfulness of breathing, physical sensations, sounds 25:41
Jill Shepherd
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Guided meditation: mindfulness of breathing, physical sensations, then opening to sounds
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-22 14 instructions: different qualities of mindfulness 14:21
Jill Shepherd
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An exploration of different qualities of mindfulness, including the technique of mental noting and more open forms of awareness
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-22 The intersection of Wisdom and Compassion 46:09
Chas DiCapua
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Twin Cities Vipassana Collective :  TCVC winter 2017

2017-02-21 Reflections on Not-Knowing (Retreat at Spirit Rock) 47:13
Andrea Fella
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These reflections begin with a guided meditation on expanding awareness.
Spirit Rock Meditation Center :  February Month-long Retreat

2017-02-21 13 talk: Right View and Right Thought 43:31
Jill Shepherd
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An overview of Right View and Right Thought (or Right Intention), focusing on renunciation as a way to happiness
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-21 14) Talk by Ariya Baumann 57:10
Ariya B. Baumann
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Chanmyay Myaing Meditation Centre :  3rd Annual Metta Retreat: 2nd Session

2017-02-21 12 guided dyad (pairs) meditation: pleasant and unpleasant feeling-tone (vedana) 8:15
Jill Shepherd
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Guided dyad meditation exploring unpleasant then pleasant feeling-tone (vedana), beginning with separate speaker and listener (allow 3 minutes for each speaker)
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-21 11 instructions: Second Foundation of Mindfulness - vedana or feeling-tone 10:17
Jill Shepherd
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A short exploration of the Second Foundation of Mindfulness, vedana or feeling-tone, as the basic recognition of any sense contact as pleasant, unpleasant, or neither pleasant nor unpleasant
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-21 10 guided meditation: five hindrances 26:34
Jill Shepherd
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Guided meditation, mostly silent with occasional questions to notice the presence or absence of the five hindrances
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-21 09 instructions: five hindrances 19:34
Jill Shepherd
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A brief overview of the five hindrances, mental states that obscure clear seeing
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-20 Ehipassiko: Come See For Yourself (Retreat at Spirit Rock) 60:58
James Baraz
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With so many different meditation instructions and approaches to practice how do we know which is the right one for us? This talk includes the Buddha's different methods for dealing with distracting thoughts as well as learning how to listen and trust your own experience.
Spirit Rock Meditation Center :  February Month-long Retreat

2017-02-20 08 talk: developing wisdom, the Four Noble Truths and an overview of the Noble Eightfold Path 50:56
Jill Shepherd
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How wisdom can be cultivated as an understanding of the Four Noble Truths, with an overview of the Noble Eightfold Path
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-20 Buddhist Studies Course - Seven Factors of Awakening - Week 7 - Concentration (Samadhi) - Talk 60:11
Mark Nunberg
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6th Factor of Awakening : Samadhi (Concentration)
Common Ground Meditation Center :  Buddhist Studies Course - Seven Factors of Awakening (2017)

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