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Dharma Talks
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2023-10-19 Metta Meditation on Loving-Kindness for a Difficult Person 20:00
Devon Hase
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. When we cultivate the intention of kindness for the challenging people in our lives, we grow our capacity to hold everyone in unconditional love, even if we don't agree with their choices. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a difficult person.
Various

2023-10-19 Metta Meditation on Loving-Kindness for Strangers 20:00
Devon Hase
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for strangers.
Various

2023-10-19 Metta Meditation on Loving-Kindness for a Friend 20:00
Devon Hase
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a friend.
Various

2023-10-19 Metta Meditation on Loving-Kindness for a Benefactor 20:00
Devon Hase
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a benefactor.
Various

2023-10-19 Metta Meditation on Loving-Kindness for Yourself 20:00
Devon Hase
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for ourselves.
Various

2023-10-18 Week 3 - Guided Meditation - Narrowing the Lense of Attention 33:51
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

2023-10-18 Week 3 - Guided Meditation - Arriving & Settling 30:13
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

2023-10-18 Inner Activism & Response-Ability 49:40
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-10-17 Guided Meditation and Dharmette: Levels of Anicca 60:06
Dawn Neal
45 minute lightly guided meditation followed by a short teaching on impermenance.
Insight Santa Cruz

2023-10-14 Upekkha: Abiding in Equanimity 36:56
Devon Hase
Teaching and guided meditation on the practice of equanimity. From Ruth King: ”Equanimity can feel internally like a great mountain, with the mind solid and stable, undisturbed by the changing seasons. Or it can be like the ocean, with the mind vast, deep, and immeasurable, undisturbed by whatever swims, floats, or is housed in its waters. Equanimity can be like a strong fire — roaring, engulfing, and transmuting, undisturbed by whatever is thrown into it. Or like immense space — open, allowing, and receiving, undisturbed by the objects that arise and pass away”
Spirit Rock Meditation Center Fall Insight 2023

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