2015-04-24 Guided Sit, Metta 64:27
Marcia Rose	Download Listen
Mountain Hermitage :  April 2015 Month Long Hermitage

2015-04-22 Metta, The Heart's Release 1:12:04
Marcia Rose	Download Listen
Mountain Hermitage :  April 2015 Month Long Hermitage

2015-04-22 Impartial Kindness (Metta Sutta) Part 2 60:43
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2015-04-18 The Power of Loving Kindness (Introduction to Metta Practice) 2:00:15
Sharon Salzberg	Download Listen
Spirit Rock Meditation Center

2015-04-06 Karaniyamatthakusalena-Metta-Sutta (Chant) 3:21
Akincano Marc Weber	Download Listen
This talk also includes Jaya Karen Rudgard
Gaia House :  Practising Presence - Touching the Still Heart

2015-04-02 Metta-Day 2 31:30
Noah Levine	Download Listen
Spirit Rock Meditation Center :  Insight Meditation for the Curious Retreat

2015-04-01 Metta-Day 1 35:01
Mark Coleman	Download Listen
Spirit Rock Meditation Center :  Insight Meditation for the Curious Retreat

2015-03-26 Metta Chant (call & response) 9:08
Winnie Nazarko	Download Listen
Metta chant using five traditional ways of describing "all beings." Done call and response style at the end of a one month practice period.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-22 Cultivating the Heart of Inclusivity 58:02
Sylvia Boorstein	Download Listen
The talk includes the three most important phrases in the Metta Sutta.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-10 Brahma Vihara Day 10: Metta for All Beings 43:20
Donald Rothberg	Download Listen
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-08 Metta Meditazione Guidata, Giorno 2 (Guided Metta, Day 2) 46:41
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-03-08 Brahma Vihara Day 8 Metta 33:25
Mary Grace Orr	Download Listen
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-07 Perché Metta è Importante per una Vita Armoniosa (Why Metta is Important for Living a Harmonious Life) 61:37
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-03-07 Metta Revisted 49:34
Mary Grace Orr	Download Listen
Training in Metta so that we can hold ourselves and others with friendliness-even in difficulty.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-07 Metta Meditazione Guidata, Giorno 1 (Guided Metta, Day 1) 44:50
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-03-05 Metta for the familiar stranger (neutral person) 34:47
Heather Sundberg	Download Listen
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-03 Metta In Practice 57:33
Winnie Nazarko	Download Listen
How the quality of metta (goodwill) is core to the Buddhist practice in general, and how it supports and empowers insight meditation.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-03 Brahma Vihara Day 3 40:08
Donald Rothberg	Download Listen
The Close Friend and Radiation Metta
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-02 Brahma Vihara Day 2 33:49
Winnie Nazarko	Download Listen
Metta for yourself, someone close
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-01 Introduction to Loving-Kindness Meditation 35:40
Heather Sundberg	Download Listen
- How metta is a practice of intention and concentration - How to work with metta difficulties and cycles of purification - How to develop authentic metta phrases - Introduction of the metta muses (categories)
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-02-26 Brahma Vihara day 26 42:15
Sally Armstrong	Download Listen
All four: Metta, Karuna, Mudita & Upekkha
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-26 Kindness For All Beings 62:17
Lila Kate Wheeler	Download Listen
Guided meditation on last day of Metta retreat - including all beings with our well-wishing
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-24 Guided metta - Neutral Person, With Q&A 59:35
Oren Jay Sofer	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-23 Day 2 of Metta Retreat - Instructions and Q&A 60:40
Lila Kate Wheeler	Download Listen
Metta for self , benefactor and friend - Q&A
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-22 Wholeness Through The Broken "Heart 54:01
Lila Kate Wheeler	Download Listen
Five hindrances with a metta flavour
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat