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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2020-03-12 Metta Meditation (for easy person and self) 54:31
Jean Esther
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Introduction to the Brahma Viharas and the practice of goodwill.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

2020-03-06 Day 7 Brahma Vihara Practice (Retreat at Spirit Rock) 64:51
Winnie Nazarko
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Metta for difficult person
Spirit Rock Meditation Center :  March Monthlong

2020-03-05 When You Are Struggling And You Need A Friend. 58:50
Matthew Hepburn
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The hindrances are motifs of mind that can propel us into suffering or freedom. How can we use loving-kindness (Metta) to let them open the door to wisdom and peace?
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-02 Méditation guidée : Metta, je te libère - Belgique 25:02
Pascal Auclair
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True North Insight :  TNI Regular Talks

2020-03-02 Day 2 Brahma Vihara Instructions (Retreat at Spirit Rock) 47:16
Bhante Buddharakkhita
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Metta
Spirit Rock Meditation Center :  March Monthlong

2020-03-01 Guided Loving Kindness Meditation 40:44
Nathan Glyde
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Metta to Friend, Benefactor, Self and World
Gaia House :  Inquiring into the Nature of Experience

2020-02-29 Méditation guidée : Metta pour le corps - Belgique 16:02
Pascal Auclair
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True North Insight :  TNI Regular Talks

2020-02-22 Guided Lovingkindness (Metta) Meditation 38:31
Leela Sarti
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Gaia House :  Embodied Freedom

2020-02-21 Metta Chants II 35:43
Ariya B. Baumann
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All the metta chants recited by all the meditators
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-20 Anchored and Independent with Metta – Metta as Virtue 55:25
Ariya B. Baumann
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With metta, one becomes anchored in oneself and independent; a kind, friendly, and benevolent attitude results in virtuous behavior
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

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