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Dharma Talks
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2021-07-28 Guided Meditation 43:45
Nathan Glyde
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Metta to All Phenomena
Gaia House :  Coming to Life: Waking up to Intimacy with Existence

2021-07-27 Guided Metta Meditation 46:00
Zohar Lavie
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Metta to Sensations
Gaia House :  Coming to Life: Waking up to Intimacy with Existence

2021-07-26 Dharma Talk: Metta as a Freeing Way of Looking 41:30
Zohar Lavie
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Gaia House :  Coming to Life: Waking up to Intimacy with Existence

2021-07-26 Guided Metta Meditation 38:58
Nathan Glyde
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Gaia House :  Coming to Life: Waking up to Intimacy with Existence

2021-07-25 Guided Metta Meditation 41:25
Zohar Lavie
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Metta to an easy person, oneself, and the world.
Gaia House :  Coming to Life: Waking up to Intimacy with Existence

2021-07-22 Mettā meditation, Dhamma talk on rains retreat 1:18:41
Bhante Sujato
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Mettā meditation and Dhamma talk by Bhante Sujato at the beginning of the rains retreat: brief introduction to the Buddha's first teaching which marks the establishment of the sangha. The original role of rains retreats as a community event. Rains today during the present Covid lockdown.
Lokanta Vihara

2021-07-16 "Guided Metta Practice" 0:00
Shelly Graf
(Recording not available) 
Spirit Rock Meditation Center :  "July Insight Meditation Retreat" with Kamala Masters, Joseph Goldstein, bruni dávila, Shelly Graf and Walt Opie

2021-07-12 The Mettā Sutta and Things as Process 32:57
Willa Thaniya Reid
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When we cultivate and sustain the deep friendliness and well-wishing described in the Mettā Sutta, a certain clarity starts to arise – one recognizes the shifting nature of everything, arising dependent on conditions. The upright heart grounded in love allows us to be present to what is. The grip of certainty softens and the tendency towards fixed views falls away.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Metta for All Beings: Instructions & Guided Meditation 49:18
John Martin
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Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-11 Metta and Equanimity: A Balanced, Spacious and Responsive Heart 56:02
John Martin
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Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

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