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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2022-09-10 Cultivation of good will (mettā) meditation 39:33
Jenny Wilks
London Insight Meditation :  Jenny Wilks – Meditation: a deeper calm than stillness

2022-09-10 Talk on Good will (mettā) 12:49
Jenny Wilks
London Insight Meditation :  Jenny Wilks – Meditation: a deeper calm than stillness

2022-09-07 Metta (loving-kindness) Practice 25:59
Anushka Fernandopulle
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2022-09-03 Metta Instructions (Retreat at Spirit Rock) 32:10
James Baraz
Some aspects of metta practice along with metta for self, loved one, neutral and all beings
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-09-02 Metta for this Body (Retreat at Spirit Rock) 29:14
Howard Cohn
After reading the Metta Sutta, guiding our loving attention through our body from the top of the head to the tips of the toes.
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-09-01 Guided Metta (Retreat at Spirit Rock) 31:06
Leslie Booker
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-08-28 Short Guided Mettā Meditation 7:33
Leigh Brasington
Gaia House :  Jhanas, Insight, and Dependent Origination

2022-08-27 Short Guided Metta Meditation 6:57
Leigh Brasington
Gaia House :  Jhanas, Insight, and Dependent Origination

2022-08-26 Short Guided Mettā Meditation 7:56
Leigh Brasington
Gaia House :  Jhanas, Insight, and Dependent Origination

2022-08-25 Short Reading of the Mettā Sutta. 3:03
Leigh Brasington
Gaia House :  Jhanas, Insight, and Dependent Origination

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