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Dharma Talks
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2021-04-14 Doing and Not-Doing in Meditation and Daily Life: Guided Meditation 1 28:40
Donald Rothberg
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About a 30-minute guided meditation emphasizing the balance of more active "doing" and more receptive awareness (a kind of "not-doing") in meditation. We start with intentions and then settling of attention and awareness, followed by opening up to what is predominant, integrating both more active and more receptive dimensions of practice. This session is followed by a talk on the theme of doing and not-doing in meditation and daily life, and a second guided meditation, which goes more deeply into not-doing.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-04-14 IMS Daily Dharma, Apr 14 2021 21:21
Jessica Morey
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Metta
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-04-13 Dukkha et sa beauté : méditation guidée et enseignement 52:29
Roxanne Dault
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True North Insight :  TNI Regular Talks

2021-04-13 IMS Daily Dharma, Apr 13 2021 20:55
Chas DiCapua
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Letting Go
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-04-12 Buddhist Studies: Mindfulness of Feeling Tone, Week 6 - Meditation 31:54
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of Feeling Tone, Spring 2021

2021-04-12 Buddhist Studies: Mindfulness of Feeling Tone, Week 6 - Talk 38:00
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of Feeling Tone, Spring 2021

2021-04-12 Morning Instructions 27:57
Martine Batchelor
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The Wisdom and Compassion of Radical Questioning .
Gaia House :  Radical Questioning - Son Retreat

2021-04-12 IMS Daily Dharma, Apr 12 2021 20:05
Chas DiCapua
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Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-04-12 Joy (Mudita) 58:36
Jack Kornfield
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"Live in joy, in love, even among those who hate. Live in joy, in health, even among the afflicted. Live in joy, in peace, even among the troubled. Look within, be still. Free from fear and attachment, know the sweet joy of the way." —The Buddha (Dhp 197-200, Byrom) From suffering, greed, hatred, and fear we can shift our whole identity and find well-being, release, & freedom. This is possible for us and those around us.
Spirit Rock Meditation Center

2021-04-12 Meditation: Joy (Mudita) | Monday Night 29:23
Jack Kornfield
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Let yourself think of someone you care about. Picture them, remember them, see them in your mind's eye or hold them in your heart. Imagine their happiest moment as a child. Then begin to wish them well: "May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow stronger in your life." Then imagine this person wishing the same for you.
Spirit Rock Meditation Center

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