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Dharma Talks
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2020-02-18 Metta leben - Mettapraxis im Alltag 47:02
Yuka Nakamura
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Im Alltag bieten sich unzählige Gelegenheiten um Metta, die Qualität der Freundlichkeit und des Wohlwollens, zu üben und zu manifestieren. Dazu gehören Gesten der Grosszügigkeit, ethisches Handeln, Freundlichkeit in unseren Worten etc. Letzlich lässt uns Metta die Nicht-Getrenntheit von allen Wesen erkennen und entsprechend handeln.
Meditationszentrum Beatenberg

2020-02-17 Metta & Forgiveness 56:24
Ariya B. Baumann
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Genuine metta includes forgiveness; however, a strong grudge or a deep resentment can be overcome with a forgiveness practice
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-17 Day 16 Afternoon Instructions: Metta Instructions for All Beings (Retreat at Spirit Rock) 46:14
John Martin
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Spirit Rock Meditation Center :  February Monthlong

2020-02-16 Instructions and guided meditation using the “radiating energy“ method of metta practice 45:05
Jill Shepherd
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Cultivating the embodied energy of warmth and kindness, radiating it in different directions then all directions simultaneously to “encompass the entire world”
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Introduction To Lovingkindness 54:06
Oren Jay Sofer
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An overview of Metta practice and a guided meditation on lovingkindness for a benefactor and oneself.
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Instructions and guided meditation practicing mindfulness of breathing 32:35
Jill Shepherd
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Settling into retreat by beginning with mindfulness of breathing, to steady the awareness before we move into Metta practice
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-14 A Good Heart & Selfless Caring 51:00
Ariya B. Baumann
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To have a good heart is another expression for metta which results in selfless caring
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-14 Day 13 Afternoon Instructions: Metta for Difficult Person (Retreat at Spirit Rock) 41:03
Beth Sternlieb
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Spirit Rock Meditation Center :  February Monthlong

2020-02-13 Day 12 Afternoon Instructions: Radiating Metta (Retreat at Spirit Rock) 41:06
Susie Harrington
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Spirit Rock Meditation Center :  February Monthlong

2020-02-10 Metta as a Brahmavihara & Support for Liberation 55:32
Ariya B. Baumann
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Metta is one of the four Brahmaviharas and how the act as a supportive base for the practice of insight meditation
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

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