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Dharma Talks
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2014-11-21 Being Metta 40:21
Norman Feldman
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True North Insight :  Metta and Mindfulness

2014-11-20 The Refuge of Metta 44:22
Molly Swan
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True North Insight :  Metta and Mindfulness

2014-11-08 Why Metta 10:59
Marcia Rose
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Mountain Hermitage :  "...in the footprint of the Buddha...'' Samatha / Concentration Retreat

2014-11-07 Metta and Compassion in our Vipassana Practice 59:18
Rebecca Bradshaw
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Insight Meditation Society - Retreat Center :  Three Month - Part 2

2014-11-07 Metta In Practice 56:59
Winnie Nazarko
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The role of Metta (good will) in successful insight/vipassana practice. This talk explains how this quality of mind facilitates opening to all phenomena.
Insight Meditation Society - Forest Refuge :  November 2014 at IMS - Forest Refuge

2014-10-31 Widening Circles-Practicing Metta in Everyday Life, in the World 63:10
Donald Rothberg
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We explore ways to bring the formal practice and spirit of metta(loving kindness) into our individual, relational and collective practice in the world; with some suggestions, poems and stories.
Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

2014-10-29 Poison and Weapons and Fire Won't Harm Them 52:59
Sylvia Boorstein
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This traditional element of the eleven benefits of metta is presented as a metaphor for the potential of unshakable equanimity and ease of the awakened mind.
Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

2014-10-28 Guided Heart Meditation: Metta 35:39
Anam Thubten
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Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-28 How Metta Practice Works 58:42
Donald Rothberg
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After exploring the nature of Metta practice, we focus on how Metta practice increasingly helps us to meet each experience with our awakened hearts; develop in concentration, go through a kind of purification and integration of mind, heart and body; open to our heart's depth and bring our practice out into everyday life and the world.
Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

2014-10-28 Introduction To Brahma Vihara Practice and Guided Meditation 47:18
Rebecca Bradshaw
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Introduction to the Brahmaviharas and Metta guided meditation
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2014-10-26 Guided Heart Metta Meditation 25:59
Pat Coffey
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Insight Meditation Community of Washington DC :  2014 IMCW Fall Retreat: Intimacy with Life

2014-10-26 Lovingkindness as the Key to Liberation 57:08
Sylvia Boorstein
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This introduction to a Metta retreat presents the intention of practice (liberation and happiness), the techniques of practice, and the explanation for why these techniques work.
Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

2014-10-26 Initial Metta Instructions 14:15
Donald Rothberg
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Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

2014-10-21 Guided Metta Meditation 46:22
Bhante Buddharakkhita
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Expanding our hearts and minds to embrace all beings in the world
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-10 Instructions for Metta for the Difficult Person 55:30
Erin Treat
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Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-07 Guided Metta Meditation 48:27
Joseph Goldstein
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Working with Neutral Person
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-06 Guided Metta for All Beings 32:05
Larry Yang
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-05 Guided Metta: Difficult Person 32:03
Christiane Wolf
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-04 Guided Metta - Neutral Person 30:54
Nikki Mirghafori
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-03 Guided Metta: Self Compassion 32:08
Christiane Wolf
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-03 Guided Metta Meditation 1:12:43
Winnie Nazarko
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Guided metta meditation with 'neutral' person being added to self, benefactor and friend. Initial comments plus Q&A
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-02 Guided Metta: Forgiveness 28:45
Phillip Moffitt
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-01 Guided Metta - Self 34:12
Dori Langevin
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-01 Relax and the Formation of Self 18:52
Gregory Kramer
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The meditation instruction Relax encompasses releasing muscle tension, accepting and allowing present moment experience, tranquility, concentration, and metta. Since the tension of clinging (upadana) is the condition for the arising of becoming, this meditation instruction on relaxing and accepting is central to the process of knowing and releasing the process of self-making.
Gaia House :  Insight Dialogue and Bhava - Becoming and Identification

2014-09-30 Metta Pratice: Self, Benefactor and Friend 44:19
Andrea Fella
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Insight Meditation Society - Retreat Center :  Three Month - Part 1

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