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Dharma Talks
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2021-02-28 13 meditation: compassion for a good friend then oneself 16:19
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 12 instructions: compassion 15:04
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 Morning Instructions 48:46
Alisa Dennis
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True North Insight :  Navigating Uncertain Times with a Dharma Heart

2021-02-28 11 meditation: radiating metta 20:13
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 10 instructions: radiating metta 4:59
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 08 meditation: embodied metta 9:34
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 07 very short instructions: embodied metta 3:25
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 06 meditation: metta for the benefactor 18:43
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-27 Guided Compassion/Lovingkindness Meditation 55:45
Jean Esther
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True North Insight :  Navigating Uncertain Times with a Dharma Heart

2021-02-27 Enseignements : Equanimité 64:37
Pascal Auclair
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True North Insight :  Navigating Uncertain Times with a Dharma Heart

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