Intimate relationship can be a vehicle for cultivating authenticity, understanding our shadow, and true opening of the heart. The challenges and opportunities of using a primary relationship as part of our awakening process are explored.
We can't control all the thoughts that pass through our minds. What we can do is learn how to work skillfully with troublesome thoughts and patterns in the mind so they lose their power to confuse us.
Genuine healing is the opening to wholeness. This talk explores how the practice of mindfulness brings a vitalizing and transforming healing to our bodies, hearts and minds.
