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Dharma Talks
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2022-03-20 Gratitude meditation and silent practice 32:52
Jake Dartington
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London Insight Meditation :  Jake Dartington – The Delights and Pitfalls of Faith

2022-03-18 Sīla, Mettā meditation, Q+A 1:22:34
Bhante Sujato
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From Harris Park. Sīla - a life in the Dhamma as foundation for meditation. Mettā meditation guided by Bhante Sujato. Q+A: gratitude as an aspect of mudita. The role of mettā when dealing with trauma.
Lokanta Vihara

2022-02-12 Gratitude as Doorway to Belonging; Gratitude as a Practice in Difficult Times 52:31
Susie Harrington, Jeanne Corrigal
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Saturday afternoon dharma talk on gratitude as a doorway to belonging (Susie), and as a powerful practice in difficult times (Jeanne).
Saskatoon Insight Meditation Community :  Gratitude and Generosity: Realizing the Abundant Heart

2022-02-12 Gratitude in the Pleasant and in Embodied Presence 45:29
Jeanne Corrigal
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Saturday afternoon guided practice in gratitude for subtle pleasant experiences and in the importance of supporting our meditation through noticing these pleasant states. The sit ends with a guided meditation and walking instruction in experiencing the body through the senses. (Jeanne)
Saskatoon Insight Meditation Community :  Gratitude and Generosity: Realizing the Abundant Heart

2022-02-12 Gratitude as Reciprocal Relationship 55:32
Susie Harrington, Jeanne Corrigal
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Saturday morning dharmette in gratitude and generosity as a reciprocal relationship, rather than a transactional relationship, followed by a guided meditation in the refuges as gratitude practices. (Susie) The sit ends with walking instructions and encouragement to sense the body as a support for the embodied gratitude of being present. (Jeanne)
Saskatoon Insight Meditation Community :  Gratitude and Generosity: Realizing the Abundant Heart

2022-01-06 31 instructions: mudita p2 6:57
Jill Shepherd
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As the retreat comes to a close, noticing the tendency for the mind to go into future thinking, and come back to abiding in the skilful qualities that have been developed here, specifically mudita as a form of appreciation or gratitude
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-27 Monday Night Dharma Talk - Gratitude and Generosity 61:46
John Martin
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Including reflections on the life of Archbishop Desmond Tutu
Spirit Rock Meditation Center

2021-12-23 Winter Solstice and Holidays: A Time to Keep the Heart Open 53:11
James Baraz
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When the days are shortest and darkness is all around, we have holidays to help us remember the light. In this talk we reflect on the heart practices of gratitude, forgiveness and love that help us stay connected to the light inside and around us.
Insight Meditation Community of Berkeley

2021-12-20 Gratitude Generosity and Renunciation 12:31
Bhante Bodhidhamma
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There are Ten Perfection. I have centred on two: Generosiy and Renunciation. How with Gratitude they form a virtuous circle which can lead to liberation.
Satipanya Retreat Centre

2021-12-17 The Ocean Cares for Each Wave 24:01
Ayya Medhanandi
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Though we may feel lost in the world, on the path of purification we find secure refuge and blessings shower down upon us. It is by the power of our own mind that we bring forth what is resplendent in this world. We use suffering as our teacher and live in forgiveness, gratitude, and clear seeing – grounded in the treasures of Truth. Doesn't the ocean care for each wave until it reaches the farther shore? Just so, we entrust our aspiration to liberate the heart in the care and protection of the Dhamma.
Sati Saraniya Hermitage

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