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Dharma Talks
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2023-05-24 Meditation: Open-Hearted Presence 22:58
Tara Brach
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This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
Insight Meditation Community of Washington DC

2023-05-13 Me, you, and everyone, we know (boundless metta) 46:15
Cara Lai
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A brief talk and guided practice of bringing loving kindness to ourselves and blurring the boundaries between this body and the rest of the world.
Insight Meditation Society - Retreat Center :  The Path to Awakening

2023-05-05 Lovingkindness Practice Group - Introduction to Appreciative Joy - Meditation 42:51
Mark Nunberg
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Common Ground Meditation Center :  Fall Residential Retreat

2023-04-26 Cultivating Loving Kindness – Seeing the Goodness 56:51
Tara Brach
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The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what obscures and contracts our perceptual field, and the pathway of purposefully awakening this transformational capacity of cherishing all life.
Insight Meditation Community of Washington DC

2023-04-16 Guided, loving kindness, meditation 43:03
Greg Scharf
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Radiating metta to all beings
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom

2023-04-15 Liberation of Mind by Loving Kindness Daylong PM session 2:05:20
Ayya Santussika
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Karuna Buddhist Vihara

2023-04-15 Liberation of Mind by Loving Kindness - AM session 1:17:19
Ayya Santussika
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Karuna Buddhist Vihara

2023-04-06 The Secret to Bringing Out the Best in Others 49:43
James Baraz
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Here is a practice that is the secret to bring out the best in others. It's a simple yet powerful practice that puts people at ease and helps awaken a feeling of trust, safety, and loving kindness. And it feels good for the person practicing it as well.
Insight Meditation Community of Berkeley

2023-03-19 Loving Kindness 45:33
Chas DiCapua
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Practicing with the easy being. Receiving loving kindness and offering loving kindness to self.
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-18 Introduction to Brahma Vihara practice 46:21
Jean Esther
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A brief explanation of the four Brahma Viharas and their near and far enemies. Followed by a guided, loving-kindness practice for an easy person.
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

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