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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-08-10 Buddhist Studies - The Eightfold Path: The Buddha's Path of Awakening, Week 6 - Talk 36:29
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Eightfold Path

2020-08-10 01 talk: Four Noble Truths and Noble Eightfold Path 40:29
  Jill Shepherd
An overview of the Noble Eightfold Path and its context within the Four Noble Truths
Sydney Insight Meditators

2020-08-09 DT - Showing Up As Liberation - Meditation 33:46
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-08-09 DT - Showing Up as Liberation - Talk 39:51
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-08-08 Closing Talk - Metta and Samadhi into the Whole of our Life and World 33:59
  Nathan Glyde
Sangha Seva Mettā and Samādhi

2020-08-08 Day 3 Instructions - Mettā to All Kinds of Phenomena 60:12
  Zohar Lavie
In Hebrew
Sangha Seva Mettā and Samādhi

2020-08-07 Guided Mettā to Easy, Self, Neutral and All 44:01
  Nathan Glyde
Getting deeply familiar with the felt-sense of wishing well-being and kindness, and allowing ourselves to be deeply touched as we wish particular aspects: clarity of mind; health in body; peacefulness; at-home-ness in our bodies and in the world; contentment; joy; and profound ease and freedom with all things.
Sangha Seva Mettā and Samādhi

2020-08-07 Day 2 Instructions - Inviting In Ease And Well Being 57:35
  Nathan Glyde
Two radical non-habitual approaches: lingering with what is perceived as pleasant, and bringing kindness to what is perceived as unpleasant.
Sangha Seva Mettā and Samādhi

2020-08-06 Keep Out the Hate, Let in the Love 46:19
  James Baraz
How can we prevent succumbing to all the negativity around us--messages of fear, hatred or despair from the media or people in our lives? Can we protect ourselves and process the very real issues facing us while letting ourselves still be nourished by the goodness that's around us?
Insight Meditation Community of Berkeley

2020-08-06 02 meditation: noticing the presence or absence of the awakening factors 19:27
  Jill Shepherd
Short meditation using the checklist of the seven factors of awakening, to notice which ones are present and which absent
Auckland Insight Meditation Foundations of Insight

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