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The greatest gift is the
gift of the teachings
 
Dharma Talks
2021-08-13 Teachings and Meditation - Finding the Balance Between Ease and Effort 30:08
Laura Bridgman
Gaia House Meditation Day: Natural Ease in Practice - Exploring Intention and Effort

2021-08-13 Teachings And Meditation - Natural Ease, Kindness, and Right Effort 55:35
Laura Bridgman
Gaia House Meditation Day: Natural Ease in Practice - Exploring Intention and Effort

2021-08-12 The Buddha's Teaching on How Practice Unfolds: The Five Spiritual Faculties 54:11
James Baraz
The Five Spiritual Faculties is a central teaching of the Buddha that explains how the practice develops and unfolds: This classical list of five qualities expresses both the importance of balance as well as a natural progression of development with one quality leading to the next.
Insight Meditation Community of Berkeley

2021-08-11 Stufenweise aus Konstrukten aussteigen 57:25
Ayya Santacitta
Vortrag & geführte Meditation
ÖBR Theravada Schule Wien

2021-08-11 Transforming the Mind from I to We Through Wisdom and Kindness 1:37:35
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-08-11 27 meditation: choiceless attention 29:10
Jill Shepherd
Beginning with mindfulness of breathing to steady the mind, then letting go of the primary object or anchor to connect with whatever experiences are predominant, using mental noting to help stay present with changing experiences
Blue Mountains Insight Meditation Centre Finding the Heart of Freedom

2021-08-11 26 instructions: mindfulness of mindfulness 19:36
Jill Shepherd
Exploring some different approaches to mindfulness, and how different mindfulness methods can be used to maintain a balanced practice
Blue Mountains Insight Meditation Centre Finding the Heart of Freedom

2021-08-10 To Love and Say Goodbye: A Poetic Approach to the Teaching on Gratification, Drawback, and Escape 30:42
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2021-08-09 17 meditation: practising with physical discomfort 29:48
Jill Shepherd
Beginning by bringing awareness to physical sensations, practising non-reactivity to discomfort, then exploring how opening to neutral and pleasant feeling-tones can support the mind to stay balanced
Blue Mountains Insight Meditation Centre Finding the Heart of Freedom

2021-08-09 16 instructions: working with pain 12:53
Jill Shepherd
Some different approaches to working skilfully with pain in meditation
Blue Mountains Insight Meditation Centre Finding the Heart of Freedom

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