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Dharma Talks
2022-10-28 Muditā - Wertschätzende Freude 62:31
Yuka Nakamura
Muditā ist das dritte der vier Brahmavihāras, der himmlischen Verweilzustände. Sie ist die Fähigkeit, sich über das, was heilsam und gut ist zu freuen und es wertzuschätzen - bei sich selbst und bei anderen. Muditā hilft dem Geist, angesichts von Leiden und Herausforderungen im Gleichgewicht zu bleiben. Welche Faktoren stehen der Freude im Weg und wie können wir sie bewusst kultivieren?
Pauenhof Center

2022-10-28 Morning Meditation Instructions 46:25
Winnie Nazarko
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-27 Intro To Brahmavihara Practice 44:09
Jill Shepherd
A short explanation of how Brahmavihara practice supports insight and vice versa and then a guided meditation easing into cultivating kindness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-27 Morning reflections. Impermanence. 17:00
Caroline Jones
Insight Meditation Society - Forest Refuge October 2022 at IMS - Forest Refuge

2022-10-27 Instruction – anchoring 44:57
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-26 Compass of the heart 51:05
Winnie Nazarko
This talk discusses wise intention, the second step on the eightfold path, and why it is essential to liberation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-26 The Importance of Cultivating Stillness 45:29
Tuere Sala
Stillness is an ever present phenomenon and yet it seems so elusive in urban (also referred to as householder or lay) practice. Within the context of contemporary society, cultivating stillness can seem self-indulgent. Our demanding can sometimes make it harder to recognize it, but stillness is part of the unconditional and thus, a necessary aspect of awakening. This talk will explore how urban practitioners can learn to cultivate stillness in the midst of movement and chaos.
Cambridge Insight Meditation Center

2022-10-26 Helping is Happening in the World 1:50:21
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-10-26 Morning Reflection: Keeping the Attitude of Metta in Mind 12:08
Mark Nunberg
Insight Meditation Society - Forest Refuge October 2022 at IMS - Forest Refuge

2022-10-25 Refuges, precepts, and right view. 59:06
Bhante Buddharakkhita
The cultivation of right view of understanding can pave the way to ultimate happiness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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