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Dharma Talks
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2020-08-29 Guided Meditation 43:59
Caroline Jones
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Guided metta practice
Insight Meditation Society - Retreat Center :  Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-08-28 Guided Meditation 44:17
Caroline Jones
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Reflections on mindfulness of body and a guided body scan
Insight Meditation Society - Retreat Center :  Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-08-28 Morning Teachings, Guided Meditation, Q & A 1:25:53
Martine Batchelor
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Gaia House :  Living Fearlessly

2020-08-27 Morning Teachings, Guided Meditation, Q & A 1:27:00
Martine Batchelor
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Gaia House :  Living Fearlessly

2020-08-26 Morning Teachings, Guided Meditation, Q & A 1:25:09
Martine Batchelor
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Gaia House :  Living Fearlessly

2020-08-25 Morning Teachings, Guided Meditation, Q&A 1:28:03
Martine Batchelor
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Gaia House :  Living Fearlessly

2020-08-23 Guided Meditation -- Breath and the Awakening Factors 15:31
Kim Allen
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Using the breath to evoke all 7 awakening factors through the 16 steps of anapanasati.
Insight Santa Cruz

2020-08-22 Guided Meditation -- Gathering the Mind 20:44
Kim Allen
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Establishing samadhi using the breath
Insight Santa Cruz

2020-08-20 Instructions and Guided Meditation 45:56
Gavin Milne
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The doorway of vedana (feeling tone).
Gaia House :  Coming to Life

2020-08-19 Meditation: A Present Heart 22:12
Tara Brach
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This guided practice emphasizes bringing a gentle and kind attention to our bodies, and then including all experience with a receptive presence. We close by identifying a part of our being that is asking for a healing attention, and offering loving presence to ourself and then to others.
Insight Meditation Community of Washington DC

2020-08-19 Guided Meditation 31:21
Zohar Lavie
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Gaia House :  Coming to Life

2020-08-19 Instructions and Guided Meditation 40:50
Zohar Lavie
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Gaia House :  Coming to Life

2020-08-18 Guided Meditation 30:01
Gavin Milne
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Gaia House :  Coming to Life

2020-08-18 Instructions and Guided Meditation 49:21
Gavin Milne
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Becoming intimate with this moment, using the body and breathing.
Gaia House :  Coming to Life

2020-08-17 Buddhist Studies - The Eightfold Path: The Buddha's Path of Awakening, Week 7 - Meditation 32:18
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Buddhist Studies: The Eightfold Path

2020-08-17 Guided Meditation 29:32
Zohar Lavie
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Gaia House :  Coming to Life

2020-08-17 Guided Meditation 21:47
Gavin Milne
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Gaia House :  Coming to Life

2020-08-16 Guided Meditation – The Process of Centering 12:28
Ajahn Sucitto
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In meditation we try to establish a clear center from which to look at the various inputs and outputs happening in the mind. This process of centering is done through direct experience of body. The wholeness of body gives rise to a simple, centering effect.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-08-12 Meditation: Cultivating an Intimate Presence 24:24
Tara Brach
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This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include all sensations, feelings and sounds in an intimate, allowing presence.
Insight Meditation Community of Washington DC

2020-08-08 Buddhanusati Guided Meditation 31:10
Ayya Santussika
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Karuna Buddhist Vihara

2020-08-08 Buddhanusati Guided Meditation 31:10
Ayya Santussika
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Karuna Buddhist Vihara

2020-08-07 Guided Mettā to Easy, Self, Neutral and All 44:01
Nathan Glyde
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Getting deeply familiar with the felt-sense of wishing well-being and kindness, and allowing ourselves to be deeply touched as we wish particular aspects: clarity of mind; health in body; peacefulness; at-home-ness in our bodies and in the world; contentment; joy; and profound ease and freedom with all things.
SanghaSeva :  Mettā and Samādhi

2020-08-06 Hebrew - Guided Mettā to Easy Person, Self and All Beings 44:23
Zohar Lavie
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In Hebrew
SanghaSeva :  Mettā and Samādhi

2020-08-05 Guided Meditation: Openhearted Presence 21:57
Tara Brach
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This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.
Insight Meditation Community of Washington DC

2020-08-05 Guided Meditation Opening the Metta And Samadhi Retreat 43:20
Nathan Glyde
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SanghaSeva :  Mettā and Samādhi

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