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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-03-28
Open, Spacious Awareness Meditation | Monday Night
27:27
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Jack Kornfield
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Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame, gain and loss, pleasure and pain, joy and sorrow, fame and disrepute. These are the worldly winds that constantly change.
It's important to stop, take a pause, and feel that we are part of something so much greater than the individual life that we live. Our awareness is big enough to hold all of this, because we are awareness itself.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2022-03-23
Meditation: Inhabiting Our Body, Realizing Wholeness
24:13
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Tara Brach
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Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.
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Insight Meditation Community of Washington DC
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