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Dharma Talks

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2021-07-14 Guided Meditation – It’s Like This Now 18:10
Ajahn Sucitto	Download Listen
Practicing in the upright body, surveying the field, whatever is happening for you, wherever you are, however you are – it’s like this now. Without reacting, denying, fighting or fudging, staying with experience but not in it. That’s the still point. Through that power of this truth, the tide of kamma begins to settle and clarify, and wisdom begins to arise.
Cittaviveka : Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-13 Guided Meditation – Open Stability 15:00
Ajahn Sucitto	Download Listen
A practice with opening the sense fields while remaining with the upright. Remain in receptive mode – there is the seeing, the seen, the one who sees – not moving out into any of these, staying with undivided wholeness.
Cittaviveka : Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Metta for All Beings: Instructions & Guided Meditation 49:18
John Martin	Download Listen
Spirit Rock Meditation Center : "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-12 Guided Meditation – Breathing into Empathic Life 19:53
Ajahn Sucitto	Download Listen
Guidance to sense experience at the cellular level, not as a person. Establish the firm welcome of ground and safe benevolent space around. Sensing, with every inhalation is a birth, with every exhalation a complete emptying back into ground. Tuning into the subtle bodily and mental feelings, may this be well.
Cittaviveka : Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-10 Opening Meditation - Bright Mind, Open Heart 50:05
Nathan Glyde	Download Listen
This simple guided meditation for presence and intimacy with life, has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next guidance.
SanghaSeva : Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-10 Opening Meditation - Bright Mind, Open Heart 43:31
Nathan Glyde	Download Listen
This simple guided meditation for presence and intimacy with life, has a live translation into Czech.
SanghaSeva : Bright Mind, Open Heart (With Czech Translation)

2021-07-10 Guided Anapanasati Meditation 30:07
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-07-10 Forgiveness: Reflections and Guided Meditation 52:07
Kristina Bare	Download Listen
Releasing the heart from resentment and anger while honoring accountability and emotional boundaries.
Spirit Rock Meditation Center : "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-10 Guided Meditation - Trusting the Process 10:06
Willa Thaniya Reid	Download Listen
Establishing uprightness of mind, heart and body - ground and feel ourselves here. With friendliness and non-contention, opening and attuning to what’s here, establishing presence with the way things are.
Cittaviveka : Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-10 Guided Anapanasati Meditation 30:07
Ayya Santussika	Download Listen
This guided meditation of the first 3 tetrads of anapanasati was offered on July 10, 2021 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2021-07-10 Pervading Love - Guided Meditation 40:21
Bonnie Duran	Download Listen
This is a guided meditation starting with Metta for ourselves, then easy people, and ending with neutral people.
Spirit Rock Meditation Center : "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-10 Guided Meditation - Deepen and Breathe 34:23
Ajahn Sucitto	Download Listen
Begins with standing posture, aligning the posture so muscles can relax deeply. Flows into sitting posture without breaking the deepening process. Energies from the depth rise up and concoct scenarios that carry the flavor of what’s unresolved – passion, despair, worry. Breathe through it, cooling and steadying the energy in your body.
Cittaviveka : Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-09 Guided Meditation 43:34
Yanai Postelnik	Download Listen
Gaia House : The Heart of Wisdom and Kindness

2021-07-09 Compassion Practice: Introduction & Guided Meditation 51:56
John Martin	Download Listen
Spirit Rock Meditation Center : "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-08 Metta for Easy Being & Self: Instructions & Guided Meditation 47:37
John Martin	Download Listen
Spirit Rock Meditation Center : "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-07 Metta/Lovingkindness from our Benefactors and Ancestors 34:12
Bonnie Duran	Download Listen
This is a guided meditation with Benefactors…..Lovingkindness is an important mental factor for our everyday lives and for Dharma practice. It promotes happiness in ourselves and those all around us. It is a mental attitude of enlightened beings… Non-duality- All my relations. Our ancestors wanted the best for us.
Spirit Rock Meditation Center : "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-07 Deepening Daily Life Practice 2: A Guided Meditation: Practicing with Reactivity 26:04
Donald Rothberg	Download Listen
In this guided meditation, we start with about 10 minutes of settling. We then attend to when there is a moderate or greater pleasant or unpleasant feeling-tone, bringing some investigation as to what occurs in ones' experience. Toward the end of the guided meditation, there's an invitation to track for any moment of reactivity (grasping onto the pleasant in some way, or pushing away the unpleasant).
Spirit Rock Meditation Center : Monday and Wednesday Talks

2021-07-07 Reflections, and Lightly Guided Meditation 45:07
Yanai Postelnik	Download Listen
Gaia House : The Heart of Wisdom and Kindness

2021-07-05 Week 4: Relaxing the Push and Pull of Experience 1:24:46
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House : Foundations of Meditation

2021-07-03 Guided Anapanasati Meditation With Reflection on Likes and Dislikes 31:38
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-07-02 Guided Metta Practice and Discussion - Meditation 54:19
Mark Nunberg	Download Listen
Common Ground Meditation Center : Monthly Lovingkindness Practice Group

2021-07-02 Guided Metta Practice and Discussion - Talk 34:21
Mark Nunberg	Download Listen
Common Ground Meditation Center : Monthly Lovingkindness Practice Group

2021-07-01 Anxiety Responsive Care (ARC) 8:03
Dhammadīpā	Download Listen
A standing guided meditation for moments of high anxiety
Aloka Vihara Forest Monastery

2021-06-28 Week 3, Part 2: Exploring Suffering - A Therapeutic Path 34:55
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House : Foundations of Meditation

2021-06-28 Week 3, Part 1: Exploring Suffering - A Therapeutic Path 41:21
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House : Foundations of Meditation

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