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Dharma Talks
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2020-07-26 July Insight 2020 Day 4 - Session 3 - Tuere Sala, Guided Brahmavihara: Equanimity 1:25:21
Tuere Sala
Spirit Rock Meditation Center July Insight Retreat 2020

2020-07-25 Receiving Blessings 25:11
Ayya Santacitta
Guided Meditation
Sacramento Insight Meditation

2020-07-25 07 guided meditation: mudita or appreciative joy 16:36
Jill Shepherd
Beginning by tuning in to well-being in the body, opening to appreciation of what's going well in our own lives, then mudita for what's going well for others
Auckland Insight Meditation Balancing Effort and Enjoyment

2020-07-25 July Insight 2020 Day 3 - Session 3 - Tuere Sala, Guided Brahmavihara: Sympathetic Joy 1:22:33
Tuere Sala
Spirit Rock Meditation Center July Insight Retreat 2020

2020-07-24 MorningTeachings, Guided Meditation, Questions and Answers 1:23:58
Martine Batchelor
Gaia House Secular Buddhist Retreat

2020-07-24 July Insight 2020 Day 2 - Session 2 - Tuere Sala, Guided Brahmavihara: Sympathetic Joy 66:07
Tuere Sala
Spirit Rock Meditation Center July Insight Retreat 2020

2020-07-23 July Insight 2020 - Day 1 Session 3 - Tuere Sala, Guided Brahmavihara: Loving-Kindness 1:19:34
Tuere Sala
Spirit Rock Meditation Center July Insight Retreat 2020

2020-07-23 Morning Teachings, Guided Meditation, Questions and Answers 1:31:13
Martine Batchelor
Gaia House Secular Buddhist Retreat

2020-07-22 MorningTeachings, Guided Meditation, Questions & Answers 1:31:47
Martine Batchelor
Gaia House Secular Buddhist Retreat

2020-07-21 Morning Teachings, Guided Meditation, Questions & Answers 5:32
Martine Batchelor
Gaia House Secular Buddhist Retreat

2020-07-18 In-and-out breathing guided meditation Part I 29:43
Ayya Santussika
Karuna Buddhist Vihara

2020-07-18 Secure Connection, Free Roaming 23:03
Ayya Medhanandi
Removing our harness to the world, we really detach and make the intention in the mind to stop. Having moved inwardly into this now moment, we pause and secure our internal connection to truth. This work requires our faith, vigilance, sustained attention, care and perseverance. We long for freedom and it will arise, releasing us to roam free in the vast space of the mind – empty and awake. A guided meditation and Dhamma talk.
Ottawa Buddhist Society

2020-07-18 Guided Meditation – Coming out of the Restricted State 33:57
Ajahn Sucitto
Coming out of restriction requires examining stuck places with awareness. Guidance is provided to explore the experience the bodily form as it happens.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-17 We’re Not Separate At All 32:43
Ayya Medhanandi
During times of global pandemic, it’s easier to see how deeply connected we are in our vulnerability to disease. Meditating and touching the silent space of the heart, we see how deeply connected we are at all times – connected in dis-ease – in fear, in sorrow, in suffering; and also in our potential for joy. And we discover the well-spring of goodness within us from which that joy arises. A guided meditation and Dhamma reflections.
Ottawa Buddhist Society

2020-07-16 02 meditation: mindfulness of sounds 27:02
Jill Shepherd
guided meditation starting with the breath and physical sensations, opening up to sounds and hearing
Auckland Insight Meditation Foundations of Insight

2020-07-14 Introduction to Mindfulness Meditation, Week 2 - Meditation 55:51
Mark Nunberg
Intro talk followed by guided meditation
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-07-12 Guided Meditation: Anicca or Inconstancy 12:41
Kim Allen
Insight Santa Cruz

2020-07-12 Guided Meditation -- Anicca or Inconstancy 12:41
Kim Allen
Insight Santa Cruz

2020-07-12 Guided Meditation -- Investigation 24:13
Kim Allen
Insight Santa Cruz

2020-07-11 Breath Energy Guided Meditation 39:12
Ayya Santussika
Karuna Buddhist Vihara

2020-07-09 03 guided meditation: standing then walking 14:07
Jill Shepherd
Instructions to continue mindfulness of the body while changing posture from sitting to standing, then walking together as a group, in a circle
Auckland Insight Meditation Foundations of Insight

2020-07-09 02 guided meditaton: mindfulness of the breath then physical sensations 24:21
Jill Shepherd
Beginning with mindfulness of breathing to develop stability of mind, then opening to physical sensations throughout the whole body
Auckland Insight Meditation Foundations of Insight

2020-07-09 Guided Meditation on appreciation, compassion and kindness 45:18
Jaya Rudgard
Gaia House Practising Wisdom and Compassion in Turbulent Times - Online Retreat

2020-07-08 Guided Meditation -- the Four Elements 16:40
Kim Allen
Insight Santa Cruz

2020-07-06 Buddhist Studies – The Eightfold Path: The Buddha’s Path of Awakening, Week 1 – Meditation 37:05
Mark Nunberg
Introduction to this seven-week course, followed by chant and guided meditation
Common Ground Meditation Center Buddhist Studies: The Eightfold Path

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