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Dharma Talks
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2006-11-01 Insight Meditation Instruction 46:39
Joseph Goldstein
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Insight Meditation Society - Retreat Center :  IMS Audio Files

2006-10-22 Guided Meditation - Balance 43:44
Ajahn Sucitto
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Cittaviveka

2006-10-05 From Grasping to Gently Holding 41:25
Thanissara
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This talk explores how entering the Third Noble Truth opens the mind beyond its habitual addiction to interpret life from a sense of being a personality, needing to 'sort things out'. Opening the mind implies an ability to tolerate the reality of uncertainty. This talk also explores compassion and loving kindness as fearlessness and includes a simple guided meditation on well-being.
Gaia House :  The Union of Wisdom and Compassion

2006-10-02 Freedom 43:35
Ayya Tathaloka
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Dhamma talk given to the Insight Meditation South Bay group.
Dhammadharini

2006-09-09 The Buddha's Prescription For Happiness: Seven Factors Of Enlightenment 62:11
James Baraz
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The Seven Factors of Enlightenment are mindfulness, investigation, energy, joy, calm, concentration and equanimity. When brought to fruition they lead to the highest happiness we can experience. How can we cultivate these qualities consciously in our meditation practice and in our life?
Spirit Rock Meditation Center

2006-08-12 Samatha Meditation 42:13
Fred Von Allmen
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The power of collectedness
Meditationszentrum Beatenberg

2006-07-30 Guided Meditation - External Kindness 40:05
Ajahn Sucitto
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Cittaviveka

2006-07-19 Guided Meditation - Lifting The Heart 42:36
Ajahn Sucitto
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The process of samādhi is as important as anything else, wherever the process lands. Give priority to 3 fundamental roots: inclination towards kindness/well-being; protection/warding off what’s harmful; letting go of sense contact.
Cittaviveka :  Vassa 2006 Group Retreat

2006-07-18 The Precious Flaw 42:21
Ajahn Sucitto
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Meditation is not about getting any particular state or feeling. It’s about knowing what’s happening without getting bonded to it. Only by handling experience is there freedom. What we handle is our precious, necessary flaw – our suffering. Meet it and know it as Mara.
Cittaviveka :  Vassa 2006 Group Retreat

2006-07-16 Guided Meditation On Energetics - Deepening Ground 47:57
Ajahn Sucitto
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In meditation the ground has to be both clear and enjoyable. Make a joyful kind of effort. Refer to breathing to give focus; refer to the physical when the mind spins out. Track energy along the chakras – expand it, spread it around. May this be well.
Cittaviveka :  Vassa 2006 Group Retreat

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