Relax, observe and allow are three words that capture the complete orientation to meditation. Understanding these words and their near enemies will enhance ones practice.
Wanting, aversion, sleepiness, restlessness and doubt; how do they manifest and how do we work with them and survive a 10-day meditation retreat in India.
Looking at how we built positive or negative selfing and how meditation helps us to develop non-grasping love and from that actively manifest compassion.
This talk explores meditation as a cultivation of the four great efforts. These efforts inspire us to be more conscious of the inner and outer conditions that underpin our experience and to creatively engage with these conditions.
