2002-10-09 Full Body Sweep 54:27
Ruth Denison	Download Listen
Exploring the full body from the top of the head to the bottom of the feet. Moving slowly from place to place, tuning in to various sensations on all levels: from the outer flesh and hairs through muscles, bones and cells.
Spirit Rock Meditation Center

2002-10-09 Skeleton Dance: Cultivating Mindfulness and Joy 30:34
Ruth Denison	Download Listen
An active Dharma talk through dance and movement. A step-by-step explorative talk, dancing into bodily awareness of joy and mindfulness, using the sense doors of sight, sound, touch and perception
Spirit Rock Meditation Center

2002-10-09 Working with Fear 61:23
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center

2002-10-09 The Sacrament of Human Connection 55:00
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2002-10-09 Working with Desire 1:11:29
Mark Coleman	Download Listen
Spirit Rock Meditation Center

2002-10-08 Experiencing the Elements Through Exploration 55:12
Ruth Denison	Download Listen
An explanation of the four elements and an exploration through the body.
Spirit Rock Meditation Center

2002-10-08 Mindfulness, Consciousness in the Body 1:26:51
Ruth Denison	Download Listen
An explorative explanation of consciously connecting with the body, developing deep concentration and mindfulness.
Spirit Rock Meditation Center

2002-10-08 Mindfulness To the Body Through the Body Parts 55:40
Ruth Denison	Download Listen
A talk on how to sweep through the body, moving from part to part and incorporate the breath.
Spirit Rock Meditation Center

2002-10-08 Mindfulness To Body: Connection and Consciousness 55:40
Ruth Denison	Download Listen
Spirit Rock Meditation Center

2002-10-07 The Five Hindrances with Compassion and Loving Kindness 2:03:35
Ruth Denison	Download Listen
Being present for the hindrances with compassion and loving kindness.
Spirit Rock Meditation Center

2002-10-07 Breath Body Consciousness 1:24:54
Ruth Denison	Download Listen
Spirit Rock Meditation Center

2002-10-07 Respect 61:10
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2002-10-06 The Five Precepts 1:10:29
Ruth Denison	Download Listen
Including the five precepts in daily life. Cultivating them in positive action.
Spirit Rock Meditation Center

2002-10-06 Understanding The Ache Of Incarnation Itself 53:52
Michele McDonald	Download Listen
Giving birth to the adventure of living a life with great depth of wisdom.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 1

2002-10-05 Embodying the Refuges 60:21
Ruth Denison	Download Listen
Embodying the refuges in thought, speech and action. Comprehension through listening, chanting and movement.
Spirit Rock Meditation Center

2002-10-03 Metta: Icon Of Goodness 60:05
Myoshin Kelley	Download Listen
Metta is a practice of turning the mind towards the good. As we aim the heart we begin to connect with friendliness, gentleness and acceptance. Qualities that help us to open to things as they are.
Insight Meditation Society - Retreat Center

2002-10-02 Morning Instructions 27:31
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center

2002-10-02 Body of Fear Mind of Wisdom 66:02
James Baraz	Download Listen
Spirit Rock Meditation Center

2002-10-02 Q&A 63:28
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center

2002-10-02 Desire 59:32
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center

2002-09-30 Pay Attention: Art of Forgiveness 34:40
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2002-09-30 Humility: Who Has Control Of The Remote? 47:46
Michele McDonald	Download Listen
Honoring whatever appears in our life is humility. What happens when the identification with desire, aversion, or delusion has control of the remote.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 1

2002-09-29 Morning Instructions 43:10
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center

2002-09-27 Awareness Is Our Refuge 59:46
Carol Wilson	Download Listen
Seeing that the heart of our practice stems from our motivation rather than from achieving certain experiences. Mindfulness enables us to shift our attitude from self-centered striving to one of confidence in awareness.
Insight Meditation Society - Retreat Center

2002-09-26 Morning Instructions 35:17
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center

2002-09-26 Calling Forth All The Love In Our Hearts 50:56
Myoshin Kelley	Download Listen
The desire for liberation can be a wholesome force in our lives when it is held with wisdom. Looking at ways we can support this motivation helps to call forth heroic or courageous energy.
Insight Meditation Society - Retreat Center

2002-09-25 The Art & Science of Meditation 60:35
Joseph Goldstein	Download Listen
JG148, MD156
Insight Meditation Society - Retreat Center

2002-09-25 Envisioning A World of Peace in Difficult Times 58:05
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2002-09-23 Morning Instructions 38:38
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center

2002-09-23 Intention 60:57
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2002-09-23 The Four Guardian Meditations 43:15
Michele McDonald	Download Listen
How the four guardian meditations bring about protection, refuge, inspiration and aspiration for liberation.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 1

2002-09-22 Opening Talk with Myoshin 1:10:14
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center

2002-09-18 Inquiry & Investigation 31:41
Mark Coleman	Download Listen
Spirit Rock Meditation Center

2002-09-16 Equanimity 54:49
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2002-09-14 Nobody to be affectd 67:52
Ajahn Sucitto	Download Listen
Cittaviveka

2002-09-12 Looking for the final note 66:42
Ajahn Sucitto	Download Listen
Cittaviveka

2002-09-04 Interdependence 57:36
Donald Rothberg	Download Listen

2002-09-04 Making Peace With Pain 50:38
Tara Brach	Download Listen
Our conditioning to resist pain creates trance—we become identified as a small, victimized, threatened self. We have the capacity, through mindful, kind attention, to discover genuine freedom in the midst of pain.
Insight Meditation Community of Washington DC

2002-09-02 Metta 62:56
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2002-09-01 What Does It Mean To Respond With The Heart? 51:06
Sharda Rogell	Download Listen
Moving out of duality of right and wrong -- we can learn to listen to our intuitive wisdom rather than be driven by our fearful and confused thoughts.
Spirit Rock Meditation Center

2002-08-31 Evening Inquiry 46:38
Christopher Titmuss	Download Listen
Gaia House :  Retreat with Christopher Titmuss

2002-08-31 Spirituality Of Walking 45:32
Christopher Titmuss	Download Listen
Gaia House :  Retreat with Christopher Titmuss

2002-08-30 Reflections And Questions 1:10:13
Christopher Titmuss	Download Listen
Gaia House :  Retreat with Christopher Titmuss

2002-08-29 Exploring The Middle Way 42:24
Christopher Titmuss	Download Listen
Gaia House :  Retreat with Christopher Titmuss

2002-08-26 The Perfection of Determination 20:51
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2002-08-24 Metta: Meditation of Compassion 23:43
Michele Benzamin Miki	Download Listen

2002-08-24 Cutting Through to Healing 38:57
Michele Benzamin Miki	Download Listen

2002-08-24 Is The Mind Pure? 63:41
Bhante Henepola Gunaratana	Download Listen
Mind is not pure, but it can be made pure. It has ignorance and greed, and because of ignorance and greed, we are born again and again.
Insight Meditation Society - Retreat Center

2002-08-23 Metta Day 3, POC Retreat 39:15
Michele Benzamin Miki	Download Listen

2002-08-22 Metta Day 2, POC Retreat 34:05
Michele Benzamin Miki	Download Listen