The challenge for us as laypeople practicing the dharma is to connect with the depth of the Buddha’s teachings on liberation in the midst of our daily life activities. This talk offers both a theoretical framework and practical exercises for putting these teachings into practice.
In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation de-conditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.
