Dharma Seed - Dharma Talks

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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings

Dharma Talks

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2016-09-13 Monthly Sitting & Inquiry - September 2016 48:50
Gina Sharpe	Download Listen
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center

2016-09-13 The Stilling of Sankhara 63:20
Ajahn Sucitto	Download Listen
Sankhara can be thought of as programs, the root program resulting in the fundamental subject-object division. In meditation there can be a re-programming, a still g of sankhara, making way for a more peaceful and pure state of being.
The Karuna Institute : Creative Formations - Sankhara

2016-09-12 Monday Night Meditation Class 2:00:32
Mark Coleman	Download Listen
This talk explores various facets around relinquishing the ways we are constantly seeking something different than what is actually here and by doinf so, missing the peace that is already here.
Spirit Rock Meditation Center

2016-09-12 Samadhi: Stability of Mind for the Support of Happiness and Insight 61:17
Mark Nunberg	Download Listen
Cloud Mountain Retreat Center : Integration of Love and Wisdom with Kamala Masters and Mark Nunberg

2016-09-12 Perspectives on practice meetings 61:25
Winnie Nazarko	Download Listen
This talk being held by the community nothing I got my iPhone
Insight Meditation Society - Retreat Center

2016-09-12 Intro and Guided Meditation: We Are a Conversation 46:18
Ajahn Sucitto	Download Listen
The holding of silence on this retreat can allow us to listen to subtler conversations, emotional and bodily, not just verbal. Meditation through the body supports listening in to the non-verbal conversations within as we give attention to what's being communicated through direct experience.
The Karuna Institute : Creative Formations - Sankhara

2016-09-11 Inner Family of Lovingkindness Meditation 8:12
Amita Schmidt	Download Listen
Develop lovingkindness from the inside out using eye contact with loved ones to rewire your nervous system. This meditation is designed to create a greater sense of connection, lovingkindness and inner family.
Insight Meditation of Cleveland

2016-09-11 Contemplation On Compassion and Wisdom 64:26
Kamala Masters	Download Listen
Cloud Mountain Retreat Center : Integration of Love and Wisdom with Kamala Masters and Mark Nunberg

2016-09-11 Entering the retreat: refuges and precepts 56:38
Guy Armstrong	Download Listen
This talk gives an overview of the three refuges and the five precepts in retreat practice, as well as chanting them. It gives particular emphasis to the wholesome qualities of the historical Buddha
Insight Meditation Society - Retreat Center : Three-Month Part 1

2016-09-11 Space Walking 4:41
Ajahn Sucitto	Download Listen
Walking Meditation Instructions: As we settle in to walking meditation, something starts to flow. Details merge into a sense of ease, pliability and motility, all of which help us meet potentially difficult topics.
London Insight Meditation : Guided by Nature

2016-09-11 Citta - Our Liberation Potential 29:29
Ajahn Sucitto	Download Listen
We possess enough wisdom to review kamma and work through it. The process begins with noticing the effects on citta – that which makes up my subjective world – and meeting resulting feelings. Feelings that are felt, mindfully held, can be surmounted through wisdom and released.
London Insight Meditation : Guided by Nature

2016-09-11 How to Use Sitting Time Wisely 14:47
Ajahn Sucitto	Download Listen
Guided Sitting Meditation: (Brief instructions given in first two minutes.) Touch ground, and begin to sense the body subjectively. Avoid too much language, being suggestive rather than technically accurate. Tune into the quality of it all binding together, affecting itself.
London Insight Meditation : Guided by Nature

2016-09-11 Foundations of Insight Meditation 2:39:32
Mark Coleman	Download Listen
In this retreat, you will immerse yourself in the beautiful qualities of mindfulness, investigation and insight.
Spirit Rock Meditation Center

2016-09-11 The Realm of Subtle Form 33:20
Ajahn Sucitto	Download Listen
Standing Meditation: Find balance, where least effort is needed. From the soles of the feet, begin to sweep awareness up into the legs, belly, chest, head until each piece merges into an undivided whole that is rhythmically breathing. This is the realm of subtle form.
London Insight Meditation : Guided by Nature

2016-09-11 Subjective Reality Is the Place for Liberation 39:43
Ajahn Sucitto	Download Listen
In the world of systems, life is explained, and measured in terms of objectivity. This reality results in the experience of division and stress. In subjective reality there is direct feeling and experiencing of life through embodiment. Everything is met and integrated. This is the reality to be experienced, cultivated and cleared for ultimate liberation.
London Insight Meditation : Guided by Nature

2016-09-11 Returning to Our Natural State 42:59
Ajahn Sucitto	Download Listen
Intro & Guided Meditation: Embodiment is a touchstone for deep sanity where we come back to our fundamental senses. It is a domain we cannot be separated from, though we separate ourselves from it.
London Insight Meditation : Guided by Nature

2016-09-10 Fear and Fearlessness 26:58
Amita Schmidt	Download Listen
Fearlessness is a deep spiritual practice. This talk offers some tools and reflections on increasing your inner strength and fearlessness during these difficult times
Insight Meditation of Cleveland

2016-09-10 Dharma Talk on Reconciliation and Compassion 46:47
Bob Stahl	Download Listen
Daylong retreat at Columban Asbl, 1300 Wavre, Belgium. Offered in English and translated into French.

2016-09-10 Walking with Nowhere to Go 5:05
Ajahn Sucitto	Download Listen
Walking Meditation Instructions: Customarily, walking is about 'getting somewhere', but in walking meditation there's nowhere to go. Widen the perceptual field like a bubble and tune into how the body walks.
London Insight Meditation : Guided by Nature

2016-09-10 Tuning in to the Soft Intelligence of the Body 55:14
Ajahn Sucitto	Download Listen
Guided Meditation Body: When the held places in the body relax, energy shifts into a receptive state where many fine intelligences exist. Experiment with the power and gift of energies in the hands.
London Insight Meditation : Guided by Nature

2016-09-10 Embodiment as Basic Sanity 34:59
Ajahn Sucitto	Download Listen
We can use the body as a means to pause from immediate reactions and perceptions. From this place we can extend, allowing a shift so that something more compassionate, spacious, and authentic can arise.
London Insight Meditation : Guided by Nature

2016-09-10 Ground, Balance and Wholeness 33:10
Ajahn Sucitto	Download Listen
Guided Sitting Meditation: (Guidance begins at 10 min, and then again at 25 min) Ask the body to align and find balance, then allow it to happen through vitality versus will power. Look for wholeness with regards to physical pain: rather than splitting into a 'me' who has a stiff shoulder – can it be included?
London Insight Meditation : Guided by Nature

2016-09-10 The Body's Intelligence 28:29
Ajahn Sucitto	Download Listen
Standing Meditation: The body has an intelligence that can't be figured out by the mind. It can find the place of least stress and effort, and establish balance. In this way, embodiment moderates the mind.
London Insight Meditation : Guided by Nature

2016-09-10 Let Nature Take Its Course - Don't Interfere 46:29
Ajahn Sucitto	Download Listen
When we project forward into an imagined future – a "tele-reality" – this interferes with our natural sanity. When this tele-program is unplugged, empathy, ethical sense, and wisdom grow.
London Insight Meditation : Guided by Nature

2016-09-10 Embodied Presence is Always Here 17:05
Ajahn Sucitto	Download Listen
Intro & Guided Meditation: Embodiment is not the visual or notional form of the body, but a domain of sensations, pressures, temperatures, and movements. When attention is turned to this embodied experience and we relax what doesn't need to be activated, calm and sensitivity are naturally generated.
London Insight Meditation : Guided by Nature

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