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Dharma Talks
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2020-10-28 no excuses: 10 minute mindfulness meditation 10:07
Jill Shepherd
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Just ten minutes to strengthen mindfulness of the body sitting, as a support for mindfulness of breathing
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-28 no excuses: 5 minute mindfulness meditation 5:10
Jill Shepherd
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Just five minutes to prractice mindfulness of the body, breathing
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-26 07 meditation: mindfulness of hearing 15:47
Jill Shepherd
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Practising mindfulness of sounds, settling back and receiving the experience of hearing (includes occasional bell sounds)
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-26 06 talk: mindfulness recap and introduction to mindfulness of hearing 11:25
Jill Shepherd
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A recap of mindfulness of the body, plus an introduction to practising different modes of mindfulness; exploring mindfulness of hearing as a way to cultivate relaxed receptivity
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-24 The Doing and Non-Doing of Meditation 20:08
Ajahn Sucitto
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Meditation has two aspects: the limiting of mental activity and the staying on track with the heart. Resolution and mindfulness of body act as supports. Use embodied energy to restrain ‘doingness’, and to clear and fortify the heart so that wisdom can arise.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-19 05 instructions: relational practice exploring mindfulness of the body 8:49
Jill Shepherd
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Short instructions for meditating together in pairs, naming out loud physical sensations in the body with bare awareness
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-19 04 meditation: mindfulness of the body 26:36
Jill Shepherd
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Beginning with a body scan, tuning in to areas of the body that tend to habitually store tension and inviting it to relax, then bringing awareness to physical sensations throughout the whole body
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-19 03 short talk: mindfulness of the body 11:29
Jill Shepherd
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A short introduction to the benefits of working with the body as a foundation of mindfulness
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-18 09 talk: exploring vedana or feeling-tone and compassion in relation to illness 31:08
Jill Shepherd
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How mindfulness of feeling-tones helps protect us from reactivity in relation to physical illness, and instead, can strengthen skilful responses of wisdom and compassion
Auckland Insight Meditation :  Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-10-17 Contemplation: A Special Friend of Mindfulness 16:58
Ayya Medhanandi
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Practice deepens when we are present here and now, able to intuitively understand and contemplate our experience rather than knowing it through concepts. We refine mindfulness with wisdom, receive the moment humbly and offer our full attention and devotion to know what is before us. When Truth rushes in, we forgive more and we grieve less.
Ottawa Buddhist Society :  Day of Mindfulness

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