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Dharma Talks
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2023-12-18 Guided Meditation: Primary Anchors (Retreat at Spirit Rock) 61:40
Devon Hase
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Introduction to Satipatthana practice and guided meditation on body, sound and breath.
Spirit Rock Meditation Center :  Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-17 Feeling Tone - Intructions and Guided Meditation 66:06
Jenny Wilks
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Gaia House :  Bringing Body, Speech and Mind to the Path of Practice

2023-12-17 Introduction to the theme of the day: attending to the Awakening Factors 37:33
Jill Shepherd, Elizabeth Day, Willa Thaniya Reid
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Introduction to the teachers and the theme: the Awakening Factors as good friends Guided meditation establishing mindfulness of the body and breathing
Auckland Insight Meditation :  Online meditation day: Seven Awakening Factors

2023-12-16 Metta as renunciation 36:26
Pascal Auclair
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A few words and a guided metta meditation
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom

2023-12-16 Introducing G.R.A.I.N - Teachings & Guided Meditation 54:40
Laura Bridgman
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Gaia House :  Bringing Body, Speech and Mind to the Path of Practice

2023-12-15 Guided metta-meditation, (loving kindness) 27:57
Marjolein Janssen
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After a brief introduction to Metta, we practiced metta for benefactor, dear being, and self.
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom

2023-12-15 Guided Meditation: The Four Brahma-Viharas and Beyond (Retreat at Spirit Rock) 32:06
Kim Allen
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-14 Guided Meditation: Metta for Self and Dear Being (Retreat at Spirit Rock) 30:56
Nikki Mirghafori
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-13 Guided Meditation: Radiating Metta (Retreat at Spirit Rock) 30:04
Kim Allen
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-13 Guided Meditation: Opening to the Sea of Presence 20:06
Tara Brach
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When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.
Insight Meditation Community of Washington DC

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