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Dharma Talks
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2023-07-19 Allow Your State of Wonder to Stay Open, Without Always Trapping It into Meaning 46:30
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-07-19 Morning Reflections #16: Concentrating the Mind (Step 11) 37:54
Sayadaw U Jagara
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A guided practice for bringing the participation of all aspects of our lives, physically and mentally. The simile of a symphony conveys the essence of centering and gathering with the conductor's baton bringing together all musicians - Holistic approach.
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-18 Morning Reflections #15: Gladdening the Mind (Step 10) 45:21
Nikki Mirghafori
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A guided meditation through previous steps up to gladdening the mind with different methods, with insight, awareness of mind, with metta and other serenity practices.
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-17 Guided Meditation Exploring the Factors of Awakening 31:11
Donald Rothberg
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Basic instructions in developing concentration and stability, on the one hand, and mindfulness, on the other, are given in the context of the teaching of the Seven Factors of Awakening; concentration and mindfulness are two of the seven factors. We also explore inquiry or investigation, a third factor, in the context of mindfulness.
Spirit Rock Meditation Center :  Spirit Rock Live: Monday Night with Donald Rothberg

2023-07-17 Morning Reflections #14: Steps 9 & 10 40:13
Sayadaw U Jagara
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A guided practice of the steps leading to experiencing the mind (step 9) and g;addening the mind (step10).
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-16 The Healing and Liberating Potential of Awareness (Week 4): The Power of Relating with Wisdom - Meditation 34:52
Mark Nunberg
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center :  Weekly Dharma Series

2023-07-16 The Healing and Liberating Potential of Awareness (Week 4): The Power of Relating with Wisdom - Talk 43:22
Mark Nunberg
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center :  Weekly Dharma Series

2023-07-15 Guided mettā practice 45:51
Akincano Marc Weber
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Mettā with images of self and others
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-14 Guided metta meditation: metta for self 40:39
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-14 Morning instructions: mindfulness of feeling tone 52:34
Yuka Nakamura, Akincano Marc Weber
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Introduction to Vedana – the feeling tones - and a guided meditation
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

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