2013-12-28 Ocean of Metta - Guided Meditation 23:47
Ayya Anandabodhi	Download Listen
Aloka Vihara Forest Monastery (Angela Center) :  New Year Retreat

2013-12-28 Meditation - Heart Metta with Instruction 43:06
Hugh Byrne	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-13 Guided Metta Meditation 0:00
Pascal Auclair	(Recording not available)
Evening Guided Meditation
Spirit Rock Meditation Center :  Compassionate Hearts, Joyful Minds LGBTIQ & SGL Retreat

2013-12-11 Metta Guided Meditation 25:40
Arinna Weisman	Download Listen
Spirit Rock Meditation Center :  Compassionate Hearts, Joyful Minds LGBTIQ & SGL Retreat

2013-12-08 Instructions - Forgiveness and Metta for the Difficult Person 42:52
Yanai Postelnik	Download Listen
Gaia House :  Lovingkindness - A Metta Meditation Retreat

2013-11-22 Questions & Answers: Grounded in the Body; Walking Meditation; Metta, Heedfulness, Stream Entry 64:18
Ajahn Sucitto	Download Listen
Insight Meditation Society - Forest Refuge :  November 9 to December 8 2013 at IMS - Forest Refuge

2013-11-20 Evening Chanting 36:46
Greg Scharf	Download Listen
A short reflection on sharing of merit followed by chanting of Karaniya Metta Sutta in Pali and English. Meditation period ends with chanting verses of sharing and aspiration
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-11-18 The Brahmaviharas - Metta, Mudita, Karuna And Upekha 54:34
Dhammaruwan	Download Listen
Guided Meditation Instructions on Metta and Compassion. The heart of the path is being a good person. Expounding Metta (friendliness), Mudita (appreciative joy), Karuna (compassion) and Upekha (equanimity).
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-11-11 Evening Chanting 13:31
Greg Scharf	Download Listen
Chanting of Karaniya Metta Sutta in Pali and English
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-11-07 Evening Metta Chanting 11:01
Greg Scharf	Download Listen
Karaniya Metta Sutta chanting in Pali and English. Followed by a silent meditation and a short blessing chant to end.
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-11-05 Evening Metta Chanting 12:16
Greg Scharf	Download Listen
A short reflection on dedication of merit, followed by chanting of the Karaniya Metta Sutta in Pali
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-11-02 Evening Chanting 35:47
Greg Scharf	Download Listen
Chanting of: Invitation to the Devas; Karaniya Metta Sutta - followed by sitting meditation. Period ends with short chant in Pali - impermanence and death reflection.
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-10-31 Evening Metta Chanting - 3 month course 35:52
Greg Scharf	Download Listen
A short reflection on sharing merit followed by group chanting of Karaniya Metta Sutta in Pali. Followed by chanting of Metta Sutta in English.
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-10-28 Metta Instructions 59:04
Spring Washam	Download Listen
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-10-26 Metta Chant and Satipatthana 41:09
Dhammaruwan	Download Listen
Metta and Satipatthana Sutta chanting
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-10-25 Evening Metta Chanting 37:04
Greg Scharf	Download Listen
A short introduction to quality of friendliness, followed by call and response chanting of the Kalaniya Metta Sutta in Pali, followed by chanting in English
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-10-25 The Brahmaviharas - Metta (Friendliness) 56:16
Dhammaruwan	Download Listen
Introducing the Brahmaviharas. Fundamental nature of everyone is to be good. Misconceptions of Metta (Friendliness). Importance of friendliness in meditation practice. How to and how not to practice metta or friendliness. Guided meditation instructions.
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-10-23 Meditation: Guided Metta Practice 26:08
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2013 IMCW Fall Retreat: Intimacy with Life

2013-10-14 Metta Meditation #2 43:31
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-13 Metta Meditation #1 44:29
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-05 Workshop: Lovingkindness 8:21:26
Sharon Salzberg	Listen to tracks Show 8 Tracks
Metta
Common Ground Meditation Center
Lovingkindness - Day 1 - Part 1 1:13:15 Download Listen Lovingkindness - Day 1 - Part 2 25:29 Download Listen Lovingkindness - Day 1 - Part 3 1:23:04 Download Listen Lovingkindness - Day 1 - Part 4 48:59 Download Listen Lovingkindness - Day 2 - Part 1 47:39 Download Listen Lovingkindness - Day 2 - Part 2 1:26:43 Download Listen Lovingkindness - Day 2 - Part 3 1:24:01 Download Listen Lovingkindness - Day 2 - Part 4 52:14 Download Listen

2013-10-05 The Parami of Metta 54:54
Narayan Helen Liebenson	Download Listen
True North Insight :  Your Life is Your Practice

2013-10-02 Metta (Lovingkindness): Allowing the Veils to Fall Away 53:18
Sharda Rogell	Download Listen
A talk on how the Buddha's emphasis on loving kindness begins to dissolve the ego's confusion and awakens the heart to its natural expression of love.
Spirit Rock Meditation Center :  Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-09-30 Metta Meditation #2 44:19
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  Through Dhamma Eyes, Awareness with Wisdom

2013-09-29 Metta Meditation #1 41:10
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  Through Dhamma Eyes, Awareness with Wisdom