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Dharma Talks
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2020-05-27 Metta Chanting and Sit 39:48
Jesse Maceo Vega-Frey
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Evening metta chanting instructions for online self-retreat, during COVID-19 pandemic, followed by chanting and sit
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-27 Metta Undefined 42:58
Nathan Glyde
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Letting metta be expansive, unconstrained, vaster than vast, beyond boundaries, so that it can fabricate more and more well-being. Metta is an expression and experience of non-dukkha, it is a skilful delightful way of relating that brings wellbeing, it is a compass for practice, and it is so much more too.
Gaia House :  Waking the heart, Expanding the world

2020-05-26 Metta to Self or Other (with chanting) 43:44
Nathan Glyde
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Starts with a 'Zoom video call' based metta practice, then some Pali metta chanting (around 13 mins in), then a guided metta practice towards oneself or another. Pali: Sabbe sattā sukhitā hontu. Sabbe sattā averā hontu. Sabbe sattā abyāpajjhā hontu. Sabbe sattā anighā hontu. Sabbe sattā sukhi attānaa pariharantu.
Gaia House :  Waking the heart, Expanding the world

2020-05-25 Metta 34:06
Pamela Weiss
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San Francisco Insight Meditation Community

2020-05-23 Bringing Metta to Life 49:44
Yuka Nakamura
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How can we practise Metta - benevolence - in the midst of our life? Metta can express itself in many ways, as generosity, ethics and kind speech, but also in the way we perceive people, appreciating what is good, and the world, seeing the non-separation and interconnectedness and living from this understanding.
Meditationszentrum Beatenberg :  Ascenscion Online Retreat

2020-05-17 Dimanche 17 mai 2020 1:31:05
Sayadaw U Jagara
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Jagara s’est inspiré des paroles de la chanson Tu trouveras la paix, par Renée Claude, pour aborder le thème de l’amour bienveillant (metta). Il a aussi discuté de l’importance de la qualité de l’esprit dans toutes les actions et situations.
L’Association de méditation Parami :  Sessions en ligne de méditation et de discussion - Printemps 2020

2020-05-06 Mettā To Oneself and All That Occurs To Oneself 43:42
Nathan Glyde
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Spreading mettā through body and mind, and all that appears in body, and to mind, then opening that out to all beings everywhere...
Gaia House :  Living Fearlessly With Change - Closing Retreat

2020-05-05 Unification of Spread Awareness and Metta 45:08
Nathan Glyde
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Bringing the heart and mind into the body, holding the body in heart and mind. Then keeping the awareness spread including beings we feel grateful for, and those who are struggling right now. Wishing them and all beings well.
Gaia House :  Living Fearlessly With Change - Closing Retreat

2020-05-03 Bodycare Practice - Metta towards the Body. 44:55
Bhante Bodhidhamma
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Satipanya Retreat Centre

2020-05-03 30 Some Pointers for Metta 15:40
Bhante Bodhidhamma
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Satipanya Retreat Centre :  Talks on the Middle Length Discourses

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