Exploring impermanence and how it can be contemplated in a way that leads to the end of suffering rather than as a cause of anxiety. Part 1: Intro talk and opening meditation.
Our habitual view of stress is that it is a bad thing, an obstacle to healthy living and spiritual realization. These two talks look at how our way of relating to stress determines our happiness, and invites listeners to engage with practices that radically shift our response to stress and bring a healing and freeing evolution of consciousness.
After a review of what we've covered in past talks, we explore the four stages of transforming the judgmental mind, focusing more on the 2nd through 4th stages.
A secular talk on the wisdom of letting go that which we can't control (aging, death, others, etc.) and which we can through our words, actions and thoughts.
