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Dharma Talks
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2024-10-16 Guided meditation: Opening up to Awareness 33:04
Dawn Neal
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Insight Santa Cruz :  Five Spiritual Faculties Supporting Freedom (A 3-part Series)

2024-10-16 In the Shelter of Loving-Kindness, Guided Meditation 22:16
Ayya Medhanandi
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Madison Insight Meditation Group :  Noble Mind, Fearless Heart

2024-10-16 Morning Reflection: What are we offering? 14:00
Deborah Ratner Helzer
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How does the parami of generosity relate to our meditation?
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-15 Do We Need a Refuge? - Part One - Meditation 32:08
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-10-15 A Beam of Light, Guided Standing Meditation 7:36
Ayya Medhanandi
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Madison Insight Meditation Group :  Noble Mind, Fearless Heart

2024-10-15 Cittanupassana: Mindfulness of Mind (Retreat at Spirit Rock) 56:14
Devon Hase
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Guided Meditation on the first three foundations of mindfulness: kayanupassana, vedananupassana, and cittanupassana. Emphasis on working skillfully with mind states and heart states.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2024-10-13 Hindrances and the Thinking Mind - Instructions & Guided Meditation 41:43
Juha Penttilä
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Gaia House :  Liberating and Compassionate Ways of Looking

2024-10-13 Meditation on the five reflections 21:44
Yanai Postelnik
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London Insight Meditation :  Yanai Postelnik – The 5 daily reflections

2024-10-13 Tranquility & Ease and Necessary Ingredients on the Path - Part 2 - Meditation 29:43
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-10-13 Guided Meditation: In the Presence of Love (Retreat at Spirit Rock) 45:12
Matthew Brensilver
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

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