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Dharma Talks
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2020-08-04 Introduction to Mindfulness Meditation - Week 5 - Meditation 57:49
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-08-04 Introduction to Mindfulness Meditation - Week 5 - Talk 26:27
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-07-30 02 meditation: mindfulness of the mind, including emotions 25:23
Jill Shepherd
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Beginning with the body and breath, opening to sounds, then thoughts, then emotions
Auckland Insight Meditation :  Foundations of Insight

2020-07-30 01 talk: introduction to practising mindfulness of emotions 23:48
Jill Shepherd
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Continuing with mindfulness of the mind, a short intro about practicing with emotions
Auckland Insight Meditation :  Foundations of Insight

2020-07-29 Your Awake Heart is Calling You 50:50
Tara Brach
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As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk explores the ways we can listen to and respond to the call of our awake heart, by training ourselves to open to vulnerability (our own and others) and widen the circles of compassion (a favorite from the 2017 archives).
Insight Meditation Community of Washington DC

2020-07-28 Introduction to Mindfulness Meditation - Week 4 - Talk 27:32
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-07-28 Introduction to Mindfulness Meditation - Week 4 - Meditation 55:32
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-07-25 The Basis of Piti (Mindfulness of Breathing Part 2) 36:44
Ayya Santussika
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Karuna Buddhist Vihara

2020-07-25 04 meditation: mindfulness of hearing 25:36
Jill Shepherd
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Beginning with the body and breath, then opening up to the experience of hearing, receiving sounds and and any moments of silence
Auckland Insight Meditation :  Balancing Effort and Enjoyment

2020-07-25 03 instructions: finding balance as a process of listening 16:50
Jill Shepherd
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Finding balanced effort as a process of attunement, with an overview of the practice of mindfulness of hearing as a way to train in receptive listening
Auckland Insight Meditation :  Balancing Effort and Enjoyment

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