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Dharma Talks
2025-01-07 Opening to What is in the Way of Ease - Meditation 32:01
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-07 Opening to What is in the Way of Ease - Talk 56:29
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-07 Noticing and Guiding Attention : Mindful Movement & Guided Meditation 50:01
Sumedha
Gaia House Rest and Renewal

2025-01-07 The Obstacles are the Path 21:09
Dawn Neal
Insight Santa Cruz

2025-01-07 Guided Meditation: Allowing Everything to Flow Through 42:52
Dawn Neal
Insight Santa Cruz

2025-01-07 Collecting, settling and resting in the body 43:41
Ajahn Sucitto
To begin the three months' monastic retreat the community is encouraged to cultivate restraint so that energy can be drawn away from sense- contact and into the heart.
Cittaviveka

2025-01-07 The Practice of Renunciation - Learning About Desire : Mindful Movement & Meditation Instructions 1:19:17
Laura Bridgman
Gaia House Rest and Renewal

2025-01-07 Morning Instructions: Practicing with Mind States, Emotions, and Hindrances (Retreat at Spirit Rock) 58:15
Tara Mulay
Spirit Rock Meditation Center Winter Insight Retreat

2025-01-06 Overview of the Paramis 23:40
Laura Bridgman
Gaia House Rest and Renewal

2025-01-06 Compassionate responses - inner practice and outer action 2:14:34
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-06 Overview of the Four Foundations of Mindfulness, and Reflections on Embodied Mindfulness. 58:00
Jenny Wilks
Gaia House Freedom in Daily Life (online series)

2025-01-06 Utilizing the four noble truths for how you relate to your life 64:21
Phillip Moffitt
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-01-06 Being available leads to choice and how we relate to our experience 2:05:17
Phillip Moffitt
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-01-06 Morning Reflection: 4 Tasks of Satipaṭṭhāna & 4 Dimensions of contemplative practice 54:19
Akincano Marc Weber
Naming the tasks of the individual satipaṭṭhāna channel; psychological map of the contemplative territory. (Including some common hangups)
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-05 Refuge 28:45
Ayyā Nimmalā
True refuge is a call to stop, even for a moment, to see and know the breath that brings the world into and out of consciousness. We witness the liberating silence of that present moment awareness. In the still space between thoughts from which all that appears in the mind arises and disappears without end, we let go. Trust this. See the instability and insecurity of all else. Be an island, be a refuge unto yourself in the pure awareness of truth beyond concepts – the truth in this moment of freedom. Disentangled from the world, we can let go. Our refuge is the awakened heart.
Sati Saraniya Hermitage

2025-01-05 Mindfulness, Refuge, and the Four Noble Truths (Retreat at Spirit Rock) 50:41
Tara Mulay
Spirit Rock Meditation Center Winter Insight Retreat

2025-01-05 Approaching the Heart of Wisdom 61:07
Yanai Postelnik
Reflections on deepening wisdom and awakening
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-05 Guided Mettā–Forgiveness- Gratitude Meditation (no phrases) 43:58
Akincano Marc Weber
Guided practice on the themes of mettā, gratitude, connectedness, and forgiveness
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-05 Reflections on the Three Characteristics of Existence - Meditation 33:04
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-05 Reflections on the Three Characteristics of Existence - Talk 36:58
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-05 Day 7 morning instructions- gradual and sudden approaches 52:35
Catherine McGee
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 Metaphors of realisation: Sudden and Gradual 1:10:58
Akincano Marc Weber
How do we make ourselves growth and realisation? Tracing the historical, psychological and Two sources of valid forms of knowlege: – Paccakkha "before the eye," i.e. 'perceptible to the senses' 'direct experience'. – Anvaya – 'inference' History of Sudden & Gradual. Aside of the the historical background, these terms have taken on a metaphorical meaning: the talk looks at how these metaphors chart the path of practice, their respective analogies and their images, their framing of the probleme and their respective values and drawbacks. – May these metaphors ultimately have their bases in the differeing mind functions of samādhi (gradual) and sati (sudden)? The speaker, despite little canonical evidence, thinks so.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 Happy At Last 1:26:10
Nathan Glyde
An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. An exploration of the Buddha's encouraging inquiry: “What, when I do it, will lead to my long-term well-being and happiness?”
Gaia House Online Dharma Hall - January 2025

2025-01-04 Guided Equanimity Practice 41:30
Catherine McGee
Being seen with the loving gaze of another who sees that you are perfectly in tact. Then practicing with a loved one who is suffering and whom you would like to be able to meet and love with more equanimity.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 From A Single Flame To Vast Light 33:37
Ayya Medhanandi
Guided by the Dhamma, our life path is courageous. See how the world burns from cruel and chaotic forces. So we cultivate a heart of compassionate awareness and peace, knowing that freedom from suffering is within reach. Our spiritual footprints emulate those of the Buddha himself.  We persevere and endure, powered by the noble fire of the Dhamma to illuminate our way and to bless us and all generations to come. Small as the flame appears, its light is as vast as this universe.
Portland Friends of the Dhamma

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