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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2020-02-29 Méditation guidée : Metta pour le corps - Belgique 16:02
Pascal Auclair
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True North Insight :  TNI Regular Talks

2020-02-22 Guided Lovingkindness (Metta) Meditation 38:31
Leela Sarti
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Gaia House :  Embodied Freedom

2020-02-21 Metta Chants II 35:43
Ariya B. Baumann
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All the metta chants recited by all the meditators
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-20 Anchored and Independent with Metta – Metta as Virtue 55:25
Ariya B. Baumann
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With metta, one becomes anchored in oneself and independent; a kind, friendly, and benevolent attitude results in virtuous behavior
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-18 Metta leben - Mettapraxis im Alltag 47:02
Yuka Nakamura
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Im Alltag bieten sich unzählige Gelegenheiten um Metta, die Qualität der Freundlichkeit und des Wohlwollens, zu üben und zu manifestieren. Dazu gehören Gesten der Grosszügigkeit, ethisches Handeln, Freundlichkeit in unseren Worten etc. Letzlich lässt uns Metta die Nicht-Getrenntheit von allen Wesen erkennen und entsprechend handeln.
Meditationszentrum Beatenberg

2020-02-17 Metta & Forgiveness 56:24
Ariya B. Baumann
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Genuine metta includes forgiveness; however, a strong grudge or a deep resentment can be overcome with a forgiveness practice
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-17 Day 16 Afternoon Instructions: Metta Instructions for All Beings (Retreat at Spirit Rock) 46:14
John Martin
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Spirit Rock Meditation Center :  February Monthlong

2020-02-16 Instructions and guided meditation using the “radiating energy“ method of metta practice 45:05
Jill Shepherd
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Cultivating the embodied energy of warmth and kindness, radiating it in different directions then all directions simultaneously to “encompass the entire world”
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Introduction To Lovingkindness 54:06
Oren Jay Sofer
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An overview of Metta practice and a guided meditation on lovingkindness for a benefactor and oneself.
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Instructions and guided meditation practicing mindfulness of breathing 32:35
Jill Shepherd
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Settling into retreat by beginning with mindfulness of breathing, to steady the awareness before we move into Metta practice
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

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