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Dharma Talks
2020-09-28 Day 4 Instructions - Seeing Not-Self Anattā 66:34
Nathan Glyde
Meditation instructions exploring the strategy of not-self–how is it to apply the recipe of seeing this is not me, not mine, not my self? Before that a few words sustaining our meditation experience: 1. keeping the balloon of practice alive through all postures, and 2. the idea of taking a victory lap when the bell rings–rather than ending quickly.
SanghaSeva Insights to Live By

2020-09-28 Making the Right Choice 39:09
Ajahn Sucitto
Mindfulness can be thought of as a boundary setter. It’s used to discern what to stay with and deepen into, and what to avoid and stay out of. Instructions are given for how to apply this to ānāpānasati, mindfulness of breathing.
Cittaviveka Cittaviveka Monastery 2020 Vassa Closing Group Practice Retreat

2020-09-27 Finding a Way Out of No Way 1:35:13
Pamela Weiss
San Francisco Insight Meditation Community

2020-09-27 Morning chanting and guided meditation 1:17:03
Ayya Santussika
AM of Directing the Mind, Cooling the Heart daylong
Portland Friends of the Dhamma

2020-09-27 Dhamma talk and Q&A 2:21:06
Ayya Santussika
PM of Directing the Mind, Cooling the Heart daylong
Portland Friends of the Dhamma

2020-09-27 The Ending of Dukkha 44:20
Nathan Glyde
How mettā, samādhi, and insight support each other and support the ending of dukkha.
SanghaSeva Insights to Live By

2020-09-27 Hebrew - Mettā to Sensations 43:46
Zohar Lavie
Metta in Hebrew
SanghaSeva Insights to Live By

2020-09-27 When No Season is Too Much 30:15
Ayya Medhanandi
Sidelined by COVID, we are compelled to look at ourselves, at each other, at the world caught in pandemic restrictions we never imagined were possible. Besieged by fear and vulnerability, beings lack insight into the truth of things find no safe refuge. The time is ripe for waking up to gain freedom from the eight worldly winds and abide in higher states of mind. With peace of heart, wisdom and compassion run deep such that no season will be too much.
Toronto Theravada Buddhist Community (TBC)

2020-09-27 The exploration and practice of Samatha/Concentration/Calm Abiding through Anapanasati/Mindfulness of Breathing Meditation. 2:22:50
Marcia Rose
The exploration and practice of Samatha/Concentration/Calm Abiding through Anapanasati/Mindfulness of Breathing Meditation.
Mountain Hermitage Sunday International Sangha Online Mini Retreat with Marcia Rose

2020-09-27 Guided Meditation from the Closing Session of retreat. 23:08
Kirsten Kratz
Guided meditation on choosing the practice that serves us right now.
Gaia House The Poetry of Self, The Poetry of Not Self

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