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Dharma Talks
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2016-09-15
The Floods of Contact
43:21
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Ajahn Sucitto
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Contact is not a small matter - it can trigger a flood of perceptions and unskillful responses. These triggers can be found and unplugged through a practice of grounded embodiment and skillful attention and engagement.
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The Karuna Institute
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Creative Formations - Sankhara
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2016-09-14
Freude
65:11
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Renate Seifarth
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Freude gehört zu den Faktoren des Erwachens. Wir wollen sie nähren. Welche Quellen der Freude können wir in unserer Praxis und unserem Leben entdecken und nähren? Welche Quellen der Freude sind verlässlicher in einer sich ständig ändernden Welt?
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Buddha-Haus
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2016-09-14
Calming the Body with Breathing
33:04
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Ajahn Sucitto
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In and out breathing has the potential to smooth out and calm the body's energy field. Use the thinking mind to point to and stay with the energy of the breath. The affective sense (citta) will respond by becoming more settled and bright. Unifying the mind, body and citta in this way is the samadhi process.
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The Karuna Institute
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Creative Formations - Sankhara
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2016-09-13
Natural Intelligence of the Body
26:48
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Ajahn Sucitto
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Tune into the natural intelligence of the body, starting with the hands, allowing them to "find" and "know" each other. In walking, notice how natural walking is more circular, like walking in a space bubble. Find the body's natural expression when walking within that bubble.
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The Karuna Institute
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Creative Formations - Sankhara
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