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Dharma Talks
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2020-07-09 01 talk: mindfulness of body 21:51
Jill Shepherd
Using the tool of mental noting to develop a strong foundation of mindfulness of the body, and how this helps cultivate a healthier relationship to the body
Auckland Insight Meditation Foundations of Insight

2020-07-07 Features of Developed Mindfulness 13:42
Kim Allen
Insight Santa Cruz

2020-07-07 Intro to Mindfulness Meditation Week 1 - Meditation 18:52
Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-07-07 Intro to Mindfulness Meditation Week 1 - Talk 58:45
Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-07-02 02 guided meditation: mindfulness of breathing 22:51
Jill Shepherd
An introduction to mindfulness of breathing, using the rhythm of the breath to steady awareness and then refining mindfulness to stay connected with the details of the breath, one half-breath at a time
Auckland Insight Meditation Foundations of Insight

2020-07-02 01 talk intro to insight meditation 19:30
Jill Shepherd
A short introduction to insight meditation, its purpose and the key techniques for developing mindfulness (sati) and stability of mind (samadhi)
Auckland Insight Meditation Foundations of Insight

2020-06-27 Overview of 'The Work' 22:34
Ayya Santacitta
The 4 Foundations of Mindfulness & the 4 Vipallasa ~ What Compels You to Practice? ~ Retreat for White Heron Sangha
Aloka Vihara Forest Monastery

2020-06-27 Earth Element - Internally and Externally 49:27
Ayya Santacitta
Guided Meditation on the 4 Foundations of Mindfulness ~ What Compels You to Practice? ~ Retreat for White Heron Sangha
Aloka Vihara Forest Monastery

2020-06-24 Buddhist Practice and the Transformation of Racism 2 65:20
Donald Rothberg
Traditional Buddhist training occurs through development in wisdom, ethics, and meditation. We use this model to help us to understand Buddhist practice that aims to transform racism. We start by reviewing briefly the first three perspectives offered in the previous week, which fall under training in wisdom. Then we look at how ethical practice and in particular the practice of non-harming can be the basis for action, based on an understanding of ethical practice as guiding both one's personal behavior and one's responses to harm in one's communities and society. Lastly, we explore meditative training and how in particular mindfulness and compassion play central roles in the transformation of racism.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-06-10 Meditation: Meeting Anger with Awareness 15:15
Tara Brach
When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides us in meeting personal or societal anger with RAIN – recognize, allow, investigate and nurture. [NOTE: this meditation was given at the end of Tara’s Anger and Transformation talk on 2020-06-10. A brief context is given, then the meditation begins at 4:56.]
Insight Meditation Community of Washington DC

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