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               The greatest gift is the  gift of the teachings
    
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                Dharma Talks
	
    
               
              
 
	
	
    
     
      
        
    
      
      
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  2024-02-24 
  Q&A
43:11
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            Ajahn Sucitto
          
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      Q1 Yesterday I had this thought that there is no shame in suffering. I'm wondering what is noble about the noble about the suffering in the first noble truth. Q2 06:17 Could you differentiate between awareness and consciousness? Q3 16:18 Please speak about bowing. Q4 20:39 Do you start and end your day with any reflections or recollections or practices? Q5 28:03 What is happening when right view and release become partially obscured again after right view has been attained? Why is it becoming obscured? Is cultivation of the empty field the main practice then and purification? Q6 33:32 It's taken several retreats to uncover this tremendous sense of guilt. When it arises it makes sense to avoid reconstructing the stories. the habit is to shut down the feeling. It appears as a pain in the chest. It shifts to holding back tears. Is this karma rather than the person? 
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            	Dharmagiri Sacred Mountain Retreat
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  Cultivating the Empty Field 
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  2024-02-23 
  Q&A
51:13
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            Ajahn Sucitto
          
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      Q1 Is chi a teaching of the buddha? How does it affect dhamma practice? Q2 12:25 How do you know when the body is telling you something? Q3 20:25 When sitting if truly inspired thoughts arise, do we treat them the same as we would any other thoughts? Letting them go? Is there no value in storing them for later contemplation? Q4 24:31 Attention and intention, which comes first? How does restraint work in relation to these two for well-being? Q5 36:15 I've heard teachers translate upekkha in other words other ways other than equanimity. Equipoise or perspective, clear perspective. Do you have any insights you can share please? Q6 40:26 I investigate the causes of my suffering. Sometimes I get the impression that some of it may have been handed over through body memories by past generations. Sort of unfinished business. Can you comment on this? Q7 43:04 Can you comment on the importance of rituals and symbols, and one's ancestral language and healing tools. How can they be used to transform whatever I may be carrying from my ancestors? Q8 48:43 Can you speak more about the power of craving? 
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            	Dharmagiri Sacred Mountain Retreat
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  Cultivating the Empty Field 
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  2024-02-17 
  Q&A
24:12
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            Ajahn Sucitto
          
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      Could you speak more on Buddha mind? Does it involve the heart? Is it with us all the time like an inner guide, below the ego and self-constructed identity? 
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            	Buddhist Retreat Centre, Ixopo, South Africa
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  Regaining the Center 
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  2024-02-16 
  Q&A
35:35
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            Ajahn Sucitto
          
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      00:10 Q1 Please share tips to manage the flurry of emotions that might arise when we're back in our day today busy lives. 20:18 Q2 Sometimes when I think of my own death I don't care. How do we manage acceptance in a way that doesn't become apathetic or dull sense of I don't care. 27:47 Q3 How do you establish presence and find your center when your body is in unbearable pain? 34:16 Q4 Can you speak about the use of pharmaceuticals for perceived mental and physical imbalances? 
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            	Buddhist Retreat Centre, Ixopo, South Africa
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  Regaining the Center 
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  2024-02-16 
  Centre and path
50:28
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            Ajahn Sucitto
          
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      The epitome of the path to an ancient city described by the Buddha exists between the extremes of affirmation and denial, destroying things and holding on to things. 
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            	Buddhist Retreat Centre, Ixopo, South Africa
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  Regaining the Center 
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  2024-02-15 
  Q&A
43:24
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            Ajahn Sucitto
          
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      Questions are précised: Q1 Do we have to unattach ourselves from intense bonds to our parents and children to attain enlightenment? Also, can you explain what the Buddha meant to “fully understand suffering” as the first noble truth? 26:42 Q2 If we don't purify our mindstream or cleanse our karmic baggage and live virtuous lives, we will not attain our Buddha self and seek a cyclical existence as we would have failed to realize the wisdom of reality. 27.54 Q3 Can you suggest some guidance on waking up in the mornings? 32.18 Q4 Reclining posture somehow feels less than the other postures. Is this so? When is the reclining posture appropriate? 37:29 Q5 can you speak on non-aversion? Is it possible? 
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            	Buddhist Retreat Centre, Ixopo, South Africa
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  Regaining the Center 
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  2024-02-14 
  Q&A
23:41
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            Ajahn Sucitto
          
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      00:08 Q1 How do we remain at ease in the face of great suffering? 06:50 Q2 I have been practicing a long time but I cannot relate to Buddha images in an authentic way.  Can you help? 13:02 Q3 Is it a luxury to immerse oneself in the scriptures? What about the need to be good and to help others in basic ways?  17:29 Q4 If you didn’t teach would you still find purpose in contemplation and study of scriptures?19:22 Q5 Where does tiredness come from? How to tackle chronic exhaustion? 
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            	Buddhist Retreat Centre, Ixopo, South Africa
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  Regaining the Center 
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  2024-02-13 
  Q&A
49:32
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            Ajahn Sucitto
          
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      00:13 Q1 How can one develop self-love without being accused of being selfish? 08:33 Q2 How can I cope with repeating pain in the shoulders or back and strong surging of energy? Should one change position? 14:45 Q2 What is the purpose of being alive if not to experience the senses? Trying to dull out the senses to be mindful makes me wonder if we miss the true beauty of life. 27:40 Q3 I'm wondering about the effects of tension on the citta/ sensitivity. I'm aware of deep tension in my body which could have been there since childhood. Qigong and reclining meditation are good. 45:11 Q4 The manifestation of a category such as apple in your example, is that what is meant by nama? 47:25 Q5 What's a good balance of walking, standing and sitting? 
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            	Buddhist Retreat Centre, Ixopo, South Africa
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  Regaining the Center 
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